Sunday, May 24, 2015

Recognizing The Sympotms Of Anorexia





The Symptoms Of Anorexia

All of an anorexic’s actions and thoughts revolve around their weight and food. They will count calories and go so far as get on a scale several times a day to monitor their weight. The person who suffers with this eating disorder will limit the amount of food they will eat, and what they can tolerate.


Many anorexic's are also bulimic: they will binge, eating large amounts of food at one time, and then they will vomit it up afterward. To help a person who has anorexia, they need to eat nutritious soups, smoothies, fresh juices and other liquid foods since they are easy to digest.


A person dealing with anorexia needs to eat small healthy foods, high in calories is easier than three large meals. Giving them multivitamins and other supplements can help to fight the deficiencies and any malnutrition they are suffering from.


A natural herbal blend of tea will also help stimulate their appetite:
Dandelion, centaury, licorice bark and peppermint leaves will help, have them drink a cup before eating a meal.

Have them practice relaxation techniques which will help them deal with the high levels of stress, fears, and disappointments.

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