Saturday, November 23, 2013

Worried, Stressed, Anxious?

These symptoms hurt you physically and mentally, but did you know by just replacing these feelings of stress, worry, and anxiety  with  positive self talk.

The positive self help can help people who are depressed, fearful, stressed and insecure, and positive self help can also help with chronic ailments.

Each time you catch yourself using a  negative statement-stop and look at the situation then change it into a positive way. By doing this on a daily basis you will make it a habit- and start to feel better with less stress and worry. Fear will subside and you will feel the improvement in yourself.

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Until next time


Friday, November 22, 2013

Alzheimers Disease

Did you know that just eating an ounce of flax seed, sunflower seeds, or sesame seeds can provide you with a hefty amount of Vitamin E. and helps fight Alzheimer's.

 Getting your vitamin E from foods can cut your risk of  Alzheimer's Disease and other forms of dementia 25%.

Drinking one glass of red wine a day which has " resveratrol" in it and a along with a supplement will give you an added boost to fight Alzheimer's.

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Until next time

Sunday, November 17, 2013

Healing with Essential Oils

You can heal yourself from certain ailments with essential oils. Feel better, sleep better, ease pain caused by headaches or joint pain.

Please visit my site where I go into details and name a few essential oils that will work.

Go to:   

Please leave a comment or like what I wrote

Have a wonderful day


Thursday, November 14, 2013

Adrenal burnout, exercise, weight

Hi all,

I have written several posts about adrenal gland burnout and natural remedies to treat it. More energy and fell better
I also wrote about exercise and how to burn fat and burn calories in a short time

Please go to and read at :

Please feel free to comment and like what you read.

Until next time


Wednesday, November 13, 2013

Lower Blood Pressure Naturally

We all know how important it is to our health to keep our blood pressure under control. I have discovered natural ways to do just that.

Natural remedies that can help treat or prevent blood pressure.

Please visit site to read more:

Feel free to comment

Also check out the article about fighting diabetes

Until next time


Tuesday, November 12, 2013

Good Day To All

I have been doing more writing on another site about alternative medicine, remedies, herbs, and losing weight. If you have enjoyed what I have written so far- you will love what I have added.

Please visit me at            ;

I would appreciate a "like" or comment

So until next time


Tuesday, November 5, 2013

Healing Herbal Teas

I just posted about Herbal teas that help heal your ailments.  Please check it out at
 Teas teas are all Natural and can relieve discomfort.