Wednesday, June 26, 2013

Nicotine Addiction

Cigarette smoking is deadly to your health and very costly to your pocket book.  This drug is highly toxic and damaging.  I just wrote an article on nicotine addiction and some natural herbal remedies that can help you through the withdrawal symptoms, if you choose to quit.

Please check it out

Until next time


Monday, June 24, 2013

Nervousness and anxiety

Nervous disorders affect many people in different ways; frequent headaches are the most common symptoms.  An impaired nervous system can affect the heart, and digestive system.

Headaches, lack of energy, chronic pain. There are natural herbs that if taken can help relieve some or even all of these symptoms.

Valerian root is a popular remedy for calming the nerves. It helps reduce tension and anxiety.
St. John's wort, lemon balm, passion flower, and verbena also ease nerves and anxiety. Be careful of passion flower however, its strong and some people may feel side effects.

You can try a soothing bath by using rosemary, or lavender. Both help ease anxiety and tension.

Essential oils are another way to go- sandalwood oil and orange oil; have a calming effect. They can reduce blood pressure and provides an inner calm.

When stressed try to meditate, even for 5 minutes- if you can go within you will connect to your inner source and realize that  all that matters is that you feel good.

Until next time


Friday, June 7, 2013

Salmonella- infection

Summer is here and so is bacteria.  I just wrote an article about how to prevent getting salmonella.
Here is the link     Please check it out.

Protect yourself and your family by using my handy tips. Stay safe this summer time and enjoy all those  grilling days without getting sick!


Monday, June 3, 2013

Benefits of aromatherapy

Aromatherapy has so many benefits- the essential  oils have certain compounds that have ant-bacterial benefits to them.  They help with stress, and anxiety just to name a few.

I wrote an article on Aromatherapy at:    Please check it out and learn the many uses of essential oils.

Until next time


Sunday, June 2, 2013

Hot flashes

Most women have experienced hot flashes one time or another. Well I wrote an article about herbal remedies for treating hot flashes. When your estrogen levels dips ways to help deal with it.

Just check it out at
under well being

Tell me how you deal with them?