Sunday, August 31, 2014

Good Carbs And Weight Loss

If you are trying to lose weight, stay healthy, and prevent disease..then you need to focus on eating only the good carbs.

By understanding how Good and Bad carbs work in your body, will help you make wise food choices.
I just posted an article about what the two types of carbs do to the body....if you are interested in your health check it out.

Thursday, August 28, 2014

Dog Food Recall

I receive a newsletter from time to time about animal food recall well here is one that I received today. It is from the maker of Pedigree and they have included the code number on the dry dog food. I wrote on it with the link to the article.
a brief post

Wednesday, August 27, 2014

Exercise And Your Heart

Did you know that exercising can help you lose weight, control diabetes, blood pressure and much more. I just posted an article on the benefits of exercise and how it affects the heart.

Monday, August 25, 2014

Heat Stroke

During this time of year, many people are in danger of getting heat stroke, and it is important to recognize the symptoms and get immediate medical attention.  

   I just wrote a post about what happen to the body, the symptoms, and what to do.

Saturday, August 23, 2014

Athelet's Foot

Athlete's foot is a fungus infection- dampness promotes the fungal growth, so it is important to keep your feet dry. Some people are more prone to this infection than others, and diet can also play a role in athlete's foot.

I just posted a post on this fungus, and to read more go to:

Friday, August 22, 2014

Male Menopause And What Happens

Well ladies, men go through menopause as well as  we do, and the symptoms are similar. I just wrote a post explaining about the symptoms and how some deal with it.

If  you know of an older man  in your life,  perhaps this post may be helpful    

Painful Gallstones

Gallstones can be extremely painful and even causing jaundice. Some people have them and don't suffer, but if you are one of them you will need to be careful and change your way of eating.

Gallstones that reach the small intestines from the gallbladder can cause painful spasms.  I posted an article on how gallstones are created.....

There are some herbal remedies that can help, which I will be posting soon, so look for it.

Thursday, August 21, 2014

Highly Contagious Herpes

Herpes is a very contagious viral disease. It is important to boost your immune system immediately and get treatment. I just posted all about the types of herpes and how you get it.

Go To...

There are herbal treatments that can help with this virus and bring relief and healing to the sores.

Wednesday, August 20, 2014

Stomach Ulcers

Stomach ulcers are no fun, and there are a number of causes that can hurt the lining of your stomach. There are natural remedies that can help, and I will be posting some of them shortly. But I just posted about what causes stomach ulcers and the symptoms.

Tuesday, August 19, 2014

Bulimia- A Dangerous Disease

Bulimia, like other eating disorders are usually from a psychological deep rooted problem. When a person binges, it is a compulsion and often after eating they feel guilty and vomit up the food.

A bulimic will vomit partially digested food  out of the stomach. I wrote a post about bulimia, for more info go to:

Dangesr Of Anorexia

Anorexia is an eating disorder, and a person who has this disorder checks their weight several times a day, and actually causes self- starvation. I wrote a post on anorexia and the causes and symptoms of this terrible disorder.          

Monday, August 18, 2014

Herbal Remedies For Phosbias

In my recent post, phobias affect millions of people from mild to severe. But did you know, that you can take herbal teas to help you deal with some of the symptoms?

I named a few herbs in this post that can be taken to relieve anxiety, stress, insomnia, and phobias.


Phobias are terrifying, and some people have them so severe that they lock themselves up away from the world. There are three types and I have explained them in a recent post I just wrote.
One phobia is-animal, people are fearful of spiders and, mice ect, these animals are usually harmless.

Natural Herbs are one way to help alleviate the symptoms, which in my next post I will name some.

Sunday, August 17, 2014

What Causes Nosebleed

We all have gotten nosebleeds, from time to time, and as annoying as they are the reasons can be so simple.
I wrote a post about the causes of the nosebleeds.

Friday, August 15, 2014

How Obesity And Overweight Can Cause Health issues

Being obese and being overweight is very similar and dangerous to your health. I wrote a post on the difference between the two and what health risks involved.

It is so important to take good care of yourself, which in turn will cost you less, not having to see doctors and getting prescriptions for your ailments.

Thursday, August 14, 2014

Natural Remedies For Dealing With Depression

Yes, there are some natural remedies that can be taken for those who are suffering with depression.
I wrote a post about the herbal remedies at:

Feeling sad, agitated, moody, tired, listless then you may want to try one of these remedies.

Wednesday, August 13, 2014

Depression-Understanding The Condition

Depression, a scary condition with various symptoms. From mild to severe. It is being researched what actually happens in the brain and why some people suffer with this condition, and others don't.        

I wrote a post on depression and why it happens...

Monday, August 11, 2014

Ebola Outbreak Causing Havoic With Region

The Ebola virus is causing economic problems for the African region. I have written a post about it, if interested check it out at:     

Sunday, August 10, 2014

Stolen Passwords-Protect Yours!

It was recently discovered how 1.2 billion people has had their usernames and passwords hacked. There are people that use internet cafes to access the web, and steal data according to The New York Times.
Protect yours and change it!

 I wrote a post on it and what was found:

Saturday, August 9, 2014

Need Energy? Food Can Be Your Cure

We all need energy in our daily lives and some of us are lacking it. I wrote a post about how eating certain foods can help promote energy.

Check it out and learn how certain foods can help supply the much needed energy you need to keep going.

Friday, August 8, 2014

Do You Lack Energy?

Lack of energy can be very debilitating to a person's life. Tired all the time, stressed, anxious, weight gain and much, much more. Well, I just wrote a post about being tired all the time.

There are things that you can do to help bring back your energy. Just read on.

Pilates And Its Health Benefits

Pilates is a very popular exercise used today. It was developed in the 1920s by a German born athlete who was interested in toning, and strengthening the body  since he had a very sickly childhood.    

It has so many health  benefits and I wrote a post about it.

Monday, August 4, 2014

Some Facts About The Deadly Virus Ebola

Here are some facts about the deadly virus Ebola...... I wrote a post on 5 things you should know about this highly contagious virus that has killed over 700 people.

Here is the link to read more: