Natural Remedies

Natural remedies are a wonderful way to help treat common symptoms.
Since herbs have been used for thousands of years they are very effective for:

Chronic conditions providing relief from overall physcial and mental health.
Hops and valerian- help treat insomnia.
St John's Wort- is useful for anxiety, depression, and nervous tension as is Kava Kava.

Growing herbs is economical and easy. Just dry the plants in a well ventilated room and store them in dark bottles with tight lids on them to prevent and proctect against moisture.











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Having Trouble Sleeping?

Insomnia is no fun and it is actually bad for your health. I wrote a post about it and some remedies to try. All natural with no chemicals added.

http://day2daytips.com/have-trouble-sleeping/

Herbal Remedies For Phosbias

In my recent post, phobias affect millions of people from mild to severe. But did you know, that you can take herbal teas to help you deal with some of the symptoms?

I named a few herbs in this post that can be taken to relieve anxiety, stress, insomnia, and phobias.

http://www.bubblews.com/news/5841968-treating-phobias-with-herbal-teas

Effects Of Grief

                                                                                             

Every part of your health and behavior is affected by grief. Those that are grieving are suffering with

insomnia, loss of appetite, energy, and a general sense of apathy.

Grief can affect your nervous system causing shortness of breath, headaches, muscle spasms,

 stomach or chest pain, rapid heartbeat and other symptoms. Grief is usually associated with the

 death of a loved one, but the emotion could come from disappointments over health, relationships,

 or even career.

While there is no quick cure that will help heal a broken heart, herbs, aromatherapy, relaxation

 methods, and other natural remedies can help during the difficult mourning process.

Seeking help can also give you support in dealing with the grief, but keep in mind that emotion

 is part of a necessary process that we all must experience and go through before we start to heal.

Feeling Stressed?

Stressful situations occur in our life on a daily basis. Situations where people may feel

irritated, anxious or even threatened will then create a reaction which occurs, and sets our emotions into action. Numerous people become stressed when they are involved in conflicts, or worried about problems, or are even pushed for time.

The body understands these pressures as a threat to life. What happens next is the pituitary gland signals the adrenal glands to release adrenaline, noradrenaline and cortisol hormones that get the body ready to fight or flee. The muscles start to tense, your heart beat and alertness increases and, blood pressure heightens.

Although these effects allow the body to react quickly when faced with real danger, if your body is in a constant state of stress it will start to lose the ability for defense. Lack of sleep and experiencing excessive noise will make dealing with stress more difficult. Eventually over time illness will occur including heart disease, ulcers, headaches and other countless symptoms will develop along with mental burnout.

Stress doesn’t have to be negative, a certain amount of stress is necessary for us to lead a productive and interesting life. Stress can push us to achieve and this is a good stress. The good stress is called “eustress” which means Good in Greek.  It stimulates the mind and body.  The bad stress produces tension, anxiety and hurts the body and can causes illness.
Fortunately, there are herbal remedies, relaxation methods and water therapies that can help reduce many different types of stress.