M.A. Courtney: Letting Go

M.A. Courtney: Letting Go:     Letting go ....Can you do it? Can you let go of something you love? What would be so essential to your decision to walk away from ...

Do You Want To Lose Weight Easily?

Do you want to lose weight easily? I know that's a stupid question. The majority of people want to shed those excess pounds but are having difficulty doing it. Usually, it is caused by a sluggish or slowing down metabolism due to age.

Well, to help speed up your metabolism Japanese researchers have discovered that by chewing each bite of food 40 times will do the trick!.

It seems that people who increased  the number of times they chew their food they burned more calories after every meal.  The extra chewing causes more blood to flow to the stomach which helps to speed up your metabolism.

This is an easy and painless way to burn calories. So start chewing

M.A. Courtney: She Doesn't Like It!

M.A. Courtney: She Doesn't Like It!:  She just doesn't like it!   I added my ebook The Magic Herb to the Goodreads site and I received thumbs down with an I don't ...

M.A. Courtney: Creative Writing

M.A. Courtney: Creative Writing: Creative writing can be fun and exciting. It is a great way to exercise ones creative muscle by expressing ideas that happen to pop int...

M.A. Courtney: How Far Will You Go For Love?

M.A. Courtney: How Far Will You Go For Love?: How far will YOU go for love?   Have you ever given it a thought? In my book Even Exchange , a young woman had to decide that very quest...

Skin Care- Going Natural

Skin Care-Going Natural Part-1

Skin care is essential to our health and looking and feeling good is essential to

 how we perceive ourselves, therefore, instead of putting chemicals on your face you can apply all natural ingredients 

for better-looking skin.

Are you prone to skin breakouts, dryness, or eczema? You can take control and

 use herbs, yoga, and diet to cure some of these conditions, here are a few

 beauty ingredients that you may have in your kitchen:

Aloe Vera- This plant originated in Northern Africa and has been used for 

thousands of years. You may know that you can use Aloe Vera for soothing

 sunburn thanks to its anti-inflammatory, antibacterial, and

 analgesic capabilities. It also eliminates

 dead skin cells and reduces other inflammation issues, like psoriasis.

Cinnamon- This century-old spice is  from a Southeast Asian tree; it has

 many health benefits including improving insulin sensitivity in

 type 2 diabetes. Applied topically it helps fight blemish bacteria buildup

 and stimulates blood circulation, allowing oxygen and nutrients to the

 skin to prevent breakouts.

M.A. Courtney: Amazon Kindle-Ebook -The Magic Herb

M.A. Courtney: Amazon Kindle-Ebook -The Magic Herb: I am pleased to say that my two e-books on Amazon: Even Exchange The Magic Herb Both are doing well. Thank you to all that have do...

Are You Losing Your Hair?

Losing Your Hair?  Confused and don't know what to do?

A thick head of hair is a sign of health and vitality but don’t feel like you’re  healthy or vital

 because you are starting to see signs of baldness. Sometimes it just genes and there’s nothing

 that you can do, there is no “magic” pill to prevent hair loss.

However, YOU can slow down the process and increase the health of your scalp and hair by

 improving the circulation to your hair follicles. Brush your hair and massage your scalp to

 improve circulation.

To increase circulation to your hair follicles take 3 cayenne capsules daily, or add a ginger

 compress to your scalp, ginger is an excellent circulatory stimulant. Dip the compress into

 warm   ginger tea.  Wring out the wash cloth and apply to the scalp for the most effective treatment and

 repeat several times with fresh tea.

Regular exercise can also help increase circulation and helps remove wastes from the body.

M.A. Courtney: The Magic Herb

M.A. Courtney: The Magic Herb: My Free ebook The Magic Herb is available for FREE to download this weekend. This story is an interesting one that everyone can rel...

Ginger- Deals With Poor Digestion

Ginger helps to deal with poor digestion. This herb stimulates the digestive secretions and helps increase blood flow to the stomach and intestines.

Ginger increases circulation and is often helpful for people who feel chilly and suffer from excess gas and bloating.

Fresh ginger can be added to your diet or if you prefer you can get ginger tea and drink one to two cups daily.

Radishes are also known to be good in aiding the digestion and helps in fat digestion.

M.A. Courtney: Countdown on FREE Download

M.A. Courtney: Countdown on FREE Download: There are only 7 more days until you can download my second Ebook on Amazon FREE. Again, I would appreciate a review if you would be ...

M.A. Courtney: FREE- FREE-FREE Ebook

M.A. Courtney: FREE- FREE-FREE Ebook: The weekend of October 10, 11, 12th I am giving away FREE my second ebook.  It is published on Amazon. I would appreciate it if you would leave a review...