Pilates And Its Health Benefits

Pilates is a very popular exercise used today. It was developed in the 1920s by a German born athlete who was interested in toning, and strengthening the body  since he had a very sickly childhood.    

It has so many health  benefits and I wrote a post about it.   http://www.bubblews.com/news/5396867-the-many-health-benefits-of-pilates