Tai Chi is a wonderful exercise to reduce stress. This is an
ancient Chinese form of movement, a martial art created some 3,000 years ago.
Tai Chi has turned into a healthy exercise system that has excellent health
benefits.
Today, Tai Chi is used by people all over the world as a physical
and mental start of their day. Tai Chi is a form of movement meditation; the
moves are slow, smoothly linked in various defensive body positions with
flowing arm gestures while continually shifting weight from one leg to another.
This smooth flowing movement requires the body’s awareness,
muscle control, and concentration- tai chi is a demanding discipline for body
and mind; it helps balance the physical and mental, stimulates healing of the
joints, muscles and internal organs.
Tai Chi is effective for relieving muscle and tissue
weakness, nervousness, sleep disorders, poor concentration, circulatory problems,
and stiff joints. It has been found that older people practicing Tai Chi are
healthier and focused than those who are not practicing Tai Chi.
Tai Chi improves blood circulation, deepens breathing,
enhances the body’s defenses and supplies energy. It strengthens ligaments and
increases joint flexibility as well as boosts self-confidence.
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