We all are scared or nervous sometimes, but panic attacks
are very different, these attacks can seriously restrict a person’s life. Panic
attacks are exactly what they sound like; Severe stress, anxiety, and fear.
Some physical reactions such as excessive perspirations, increased heart rate,
labored breathing and dizziness are often what the person is experiencing.
People who experience these symptoms become prisoners
refusing to go out of their homes for fear of an attack occurring.
Psychotherapy and natural remedies can help with panic attacks.
Medicinal teas such as-Motherwort tea is calming and very
effective for anxiety and a racing heart. Hops tea- helps to relieve
nervousness and stress. Some herbal oils work as well, such as- Benzoin oil,
and chamomile oil. Place a few drops on a cotton ball and inhale to help with
anxiety.
Other medicinal herbs that help with panic attacks are-
California poppy, Linden flowers, and passion flower. Try yoga to help promote relaxation
and ease fears and breathing techniques can help also.
Rescue remedy- a
floral essence is used for emergencies and can ease panic attacks. Aspen and
cherry-plum helps to bring calm and confidence to the person.
Always check with your doctor before taking any supplements.
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