If you are like me, then you are always trying to keep your weight in check. As we get older it seems we pack on the weight faster than losing it. But let me share a few natural herbal remedies that can help curb your appetite.
Chickweed tea- helps to rev up the metabolism along with its many other benefits. Drink a few cups of this tea and watch the pounds start to drop.
Bee Pollen is another herbal remedy but to be honest, I didn’t find any research where it actually helps with weight loss. However, it has other benefits, but nothing relating to weight.
Coconut oil- heats up your metabolism which then burns calories. It is tasty and you can just about add it to any meal that requires some form of oil.
Green Tea- stimulates the metabolism and does help with dieting
Fenugreek- is another herb that helps with weight loss. This herb you can get in tablet form or tea.
A few other herbs that help with dieting or just keeping an eye on your weight are:
Ginger, Alfalfa, chicory root, Brown mustard seed, Anise, and citrus peel. Combine one or more of these herbs together than you have a powerhouse drink.
Check your local health food stores for these herbs and try them out.
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