I just wrote a post about natural remedies for cellulite. That cottage cheese look that we all dislike and would love to get rid of. Well there are herbal oils, and remedies that will help just do that!
Please check it out at: http://www.bubblews.com/account/18794-macourt
I have provided the names of the essential oils, and medicinal teas that will help with treating cellulite.
I enjoy writing and sharing about alternative remedies. I believe that going back to the basics, will in time promote a healthier body, and clearer mind. I would be happy to guest post or do a review. Email me at-macourt60@gmail.com
Saturday, September 14, 2013
Friday, September 13, 2013
Natural remedies for panic attacks
We all are scared or nervous sometimes, but panic attacks
are very different, these attacks can seriously restrict a person’s life. Panic
attacks are exactly what they sound like; Severe stress, anxiety, and fear.
Some physical reactions such as excessive perspirations, increased heart rate,
labored breathing and dizziness are often what the person is experiencing.
People who experience these symptoms become prisoners
refusing to go out of their homes for fear of an attack occurring.
Psychotherapy and natural remedies can help with panic attacks.
Medicinal teas such as-Motherwort tea is calming and very
effective for anxiety and a racing heart. Hops tea- helps to relieve
nervousness and stress. Some herbal oils work as well, such as- Benzoin oil,
and chamomile oil. Place a few drops on a cotton ball and inhale to help with
anxiety.
Other medicinal herbs that help with panic attacks are-
California poppy, Linden flowers, and passion flower. Try yoga to help promote relaxation
and ease fears and breathing techniques can help also.
Rescue remedy- a
floral essence is used for emergencies and can ease panic attacks. Aspen and
cherry-plum helps to bring calm and confidence to the person.
Always check with your doctor before taking any supplements.
Wednesday, September 11, 2013
Relief from migraines
There are herbal remedies for the relief of migraines those
pesky chronic headaches that usually occur on one side of the head, and an
attack can last for hours bringing nausea, vomiting, dizziness, and sensitivity
to light.
The migraine is caused by a disturbance of the blood vessels
in the brain; the arteries first contact then expands causing the headache. A
migraine headache can be triggered by stress, alcohol, hormonal imbalances, or
even certain foods.
It is best to treat your headaches by choosing the herbal
remedies based on what triggers your headache.
For menstrual headaches try-chaste tree or yarrow.. If your
headaches are due to stress, or anxiety try- Kava Kava or black cohosh- a
calming muscle relaxant.
There are many other remedies that will help ease the pain
of a migraine, try horseradish compress or caraway. Both are effective in
bringing relief to a migraine.
Monday, September 9, 2013
Reduce stress with Tai Chi
Tai Chi is a wonderful exercise to reduce stress. This is an
ancient Chinese form of movement, a martial art created some 3,000 years ago.
Tai Chi has turned into a healthy exercise system that has excellent health
benefits.
Today, Tai Chi is used by people all over the world as a physical
and mental start of their day. Tai Chi is a form of movement meditation; the
moves are slow, smoothly linked in various defensive body positions with
flowing arm gestures while continually shifting weight from one leg to another.
This smooth flowing movement requires the body’s awareness,
muscle control, and concentration- tai chi is a demanding discipline for body
and mind; it helps balance the physical and mental, stimulates healing of the
joints, muscles and internal organs.
Tai Chi is effective for relieving muscle and tissue
weakness, nervousness, sleep disorders, poor concentration, circulatory problems,
and stiff joints. It has been found that older people practicing Tai Chi are
healthier and focused than those who are not practicing Tai Chi.
Tai Chi improves blood circulation, deepens breathing,
enhances the body’s defenses and supplies energy. It strengthens ligaments and
increases joint flexibility as well as boosts self-confidence.
Friday, September 6, 2013
Natural remedies for eczema
Eczema is a chronic inflammation of the skin, and it is
described by intense and sometimes extremely painful itching. People have been
known to have scratched themselves raw. The skin may redden, blister and ooze
or become thick and scaly.
A certain form of eczema can break out at infancy with a
milky crust on the top of the baby’s head called cradle cap. Eczema affects the hands, throat, face, and joint
creases. Eczema is hereditary but it is believed to be brought on by stress,
tension, and allergies.
Food allergies can also be the culprit and there are some
irritants from wool clothing to perfumes to cosmetics and metals that can
trigger or flare-up eczema. While there are no permanent cures there are many
natural healing methods that can bring relief. Some are herbal medicines, skin
care, reducing stress, diet and supplements.
Herbal teas have been used for thousands of years and are
very soothing as well as tasty. Try these teas for relief: Bitter root, Oregon
grape, dandelion root, burdock root, yellow dock root these teas are used
effectively to treat eczema.
Herbal compresses work well especially compresses with
ant-inflammatory herbs such as; chamomile, wild pansy, chickweed and calendula
all can help soothe the inflamed skin and help with the oozing.
Using an herbal astringent and antiseptic such as cedar wood
will help with the treatment of eczema and taking primrose oil capsules can
help with the inflammation and itching. Flaxseed oil is another supplement that
is excellent for eczema.
To detox your liver and reduce inflammations try sarsaparilla
root, or red clover flowers. By reducing
stress in your life and watching your diet since allergies can be a possible
cause of flare-ups will help control the eczema.
Always consult your doctor before taking any supplements.
Tuesday, September 3, 2013
Natural treatments for bladder infections
The urinary bladder is joined to the kidneys buy tubes
called ureters and to the outside of
the body by the urethra. Women are
more prone to bladder infections because the urethra is shorter making it easy
for bacteria to enter, especially from the rectal area.
Common signs of a bladder infection are frequency of
urination, pain, or burning, foul smell or cloudy urine, and sometimes there
maybe blood in the urine. While a bladder infection is not that serious if left
untreated however, a kidney infection can develop so it is wise to seek medical
attention.
There are herbal remedies that can be used as treatment and
work very well such as herbal teas, natural supplements, and baths. Herbal teas
and home remedies can help ease the discomfort of a bladder infection.
Watermelon, parsley, and celery added to your diet can act
as a diuretic and cleanser for your bladder. Proven medicinal herbs for the
treatment of a urinary tract infection include:
Uva-ursi, calendula flowers, juniper berries, goldenrod,
couch-grass root, horsetail, and marsh-mallow root. They all work as an
anti-inflammatories and diuretics. You can purchase these teas at a health food
stores or online.
Antiseptic soap is an excellent way to cleanse the area- tea
tree soap is a highly potent antiseptic. Other antiseptic herbs are: usnea
lichen, and pipsisewa leaf.
Gentle diuretic herbs are: dandelion leaf, parsley root,
cleavers herbor, and horsetail-which are highly effective. Herbal supplements
that can be taken for bladder infections are: Nettle, Echinacea, orange peel,
and pumpkin seed
Some home remedies that can be useful are- sitz baths they
help the circulation in the pelvis, bladder, urethra, and ureters. This can
ease some of the discomfort and pain.
Heating pads will also soothe the bladder infection.
As always, check with your doctor before trying any herbal
remedies.
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