Anxiety

Anxiety- everyone deals with it at varying degrees. Fear is a basic emotion that we all have and it is built  in to our brains- it permits us to increase our awareness of impending danger.

However, some view fear differently and can make living day to day a difficult or even impossible life.  This is when fear becomes a disorder.

Anxiety is linked to neurotransmitters imbalances in the brain- A chemical that activates and triggers anxiety symptoms.

There are some natural remedies that can be taken to ease panic attacks, phobias, and stress.

There are medications- but herbal remedies are natural and you may want to give that a try before you start pumping chemicals into your body.

These herbal remedies can offer relief and aid with therapy.

Medicinal teas: try blending herbs of-passion flower, lemon balm- and orange blossom. The orange blossom adds a relaxing scent to the tea.

Kava-Kava- helps calm both mental and any muscular tensions so dealing with anxiety becomes easier. You can purchase them in health food stores or online.

Aromatherapy- Inhaling lavender, hyacinth, spruce-needle, honey or jasmine essential oils also help to quell the panic.

Hope this helps to those who deal with this debilitating disorder, or just live in a stressful environment.

Let me know how you deal with your anxiety I would like the feedback.

Until next time

Namaste 

Lowering high blood pressure

High blood pressure is the " silent killer" If gone untreated it is deadly!

I just wrote an article about how to deal with high blood pressure and natural remedies that will control or even prevent high blood pressure.

Please check it out and add any comments

http://hub.me/afrUS

Let me know how you handle high blood pressure. Do you take medication or herbal remedies.

Until next time

Namaste

Herbs that have miraculous powers

These herbs- Rose oil, Fenugreek, and Blueberry have miraculous  abilities.

Essential Rose oil- a powerful anti-aging  oil that helps prevent wrinkles. Its a little pricey but cheaper than most serums and creams on the market.

Fenugreek and Blueberry- help with diabetes. protects the blood vessels from damage and helps keep sugar levels balanced.  Chicory, Dandelion, Garlic, and Yarrow are just a few herbs that help with diabetes.

Devil's Claw- Great for headaches,  sciatica, neuralgia, and many more ailments. A quick pain reliever, you need to put 6-12 drops in soda, tea, milk, water then drink. It works within 5-10 minutes very fast because its a liquid goes right to the blood stream.

Until next time

Happy Memorial Day!
                                                       Devil's Claw
Namaste                                                

Dried herbs

Dried herbs are very strong compared to fresh herbs since their water content has evaporated and leaving higher amounts of the oils.

If you create your own recipes and it requires fresh herbs- you would need only to use half the amount of the dried herb for the same flavor.

Herbal teas are easy to make if you have an upset stomach use: fennel, ginger, or chamomile
 If you us it for colds- use peppermint , elderflower or yarrow.

I will be publishing an article on Aromatherapy shortly....Come back and I will give you the link.

Have a wonderful day

Namaste

Do you suffer with stress or anxiety?

If you suffer from stress or anxiety....why not try meditation?

I just wrote an article on meditation and the benefits and methods of using it.
Please check it out at:    http://hub.me/afq33

Hope you enjoy it and as always any comments are appreciated.

Have a wonderful day


Namaste

Aromatherapy and its many benefits

Aromatherapy has so many benefits, aids in circulation, helps depression, infections and many, many more.  I just wrote an article on the ways it can help.

Please check it out at:   http://www.helium.com/items/2453377-aromatherapy-and-its-benefits

From, compresses, for pain, to ointment, to fresheners for your home. 

Well until next time... I will surprise you with my next article.

Have a wonderful day

Namaste

Chakra Balancing

Just published another article about  Chakra Balancing.  Read how to align your inner energy centers of your body and feel happier and gain inner peace.

Please go to :   http://hub.me/afoDp  and  check it out.

As always I am always open to comments, please feel free to leave one. I always enjoy chatting with others.

Have a wonderful day

Namaste

Sleeping Disorders

Just wrote another article about Sleeping Disorders.....There are millions of people who cannot sleep, or their sleep is interrupted.
Well check out how I explain and provide natural remedies to this serious problem.

Just go to:    http://hub.me/afnJc

If you have any comments...please don't be shy and share

Look for my next article which is on   Chakra Balancing..... amazing topic

Namaste

Happy Mother's Day!

I hope all the mother's around the globe have a wonderful day today. We are celebrating Mother's Day today here in the US, not sure if it is being done around the globe, but it should be!

Enjoy the day

Until my next post

Namaste

Using herbs

Good afternoon!

Just wrote another article  about how to use medicinal herbs at:

   http://www.helium.com/items/2449888-using-medicinal-herbs

Please check it out.

Have a wonderful day and a Happy Mother's Day to all the mothers out there.

Until next time

Namaste

Magnetic healing

Hello all,

I just published an article about magnetic healing. With all those bracelets, necklaces around have you ever wonder if they work? I believe they do...in fact when I start to get a headache I put on one of my magnetic necklaces and it seems to ease the pain.

Anyway...please check it out at:    http://nut.bz/jc9owwbl

Please share with me if anyone has had success with the magnetic necklaces or bracelets.  I would love to hear from you

Have a wonderful day

Namaste!

Secrets of herbal medicine

Good morning everyone!

Just wrote another article about the secrets and benefits of herbal medicine. Using herbal medicine for chronic issues, symptom relief, and just the over all well being of your health and mind.

Please check it out at:       http://nut.bz/i0mm01gu/

Any comments will be appreciated.  Stay healthy and safe

Until next time

Namaste

Srecets to you dealing with stress?

I just wrote an article how to deal with every day stress.  I suggest some tips that will help you with the stress you might be feeling.

Please go to

http://nut.bz/380u5g78/      At Wikinut and read about my suggests.

As always, any comments are appreciated.

Have a wonderful day

Hair loss- what can be done

Just did another article on Helium about natural solutions to hair loss.

Please check it out at     http://www.helium.com/items/2446982-hair-loss-solutions

I provide some natural remedies that you can use to help with hair loss.

Thank you for visiting and I hope you find my articles helpful.

Have a wonderful day

Namaste!

Feeling tired- do you have immune deficiency?

Feeling tired and ill? Just don't feel "right". Well if you aren't eating a balanced meal you can have Immune Deficiency.

I just wrote an article on yahoo voices explaining what it is and how you can correct it.
Please check it out at;

http://contributor.yahoo.com/user/1730960/macourt.html

Until next time....have a wonderful day!

Allergy relief

Good afternoon all!

I just wrote another article about allergy relief.  I am among the thousands who suffer from allergies and I researched and tried several of the options that I wrote about.  I am happy to say that I found a few herbal remedies that actually work!

Go to my Hubpages at    http://hub.me/afkbZ

Read about how to use herbal and other treatments to ease your allergy symptoms.

I will be posting something about stress shortly, so watch for that.

Have a wonderful day!