Treating The shingles Virus

Shingle Vaccine

Treating The Shingles Virus

The shingles virus is an infection of the nerve endings in the skin, it is a painful condition and is caused by the herpes “zoster virus”- the same virus that causes chicken pox.

Shingles attacks the nerve endings in the trunk area of the body and especially around the rib cage and waist. But the blisters that occur can appear on any part of the body, even on the head and the eyes.

The first symptom is a burning or tingling, pain and usually it is in the trunk area and around the waist. Headaches, fever, and fatigue along with the pain of clothing that touches the skin.

Shingles are usually treated with antiviral drugs, anti-inflammatory and herbs. Natural herbs can help boost the immune system and help with the healing and pain.

Lemon balm is an effective anti-viral herb. Its essential oil is helpful when it is applied to the skin, the oil will help guard against the blisters becoming infected and helps with the pain and itching.

For itching, try soaking a compress in chamomile, licorice, witch hazel, St Johns herbs. Any combination will work, let the boiling water cool then apply to the blistered areas.

Test Taking Anxiety

Have you ever experienced test taking anxiety? For many people, taking an exam is very high on among life’s many challenges. Those who suffer extreme test anxiety, though find that the exam becomes both a physical as well as mental ordeal.

Increased by a fear of failure, the most typical symptoms of test anxiety can include- headaches, tightness in the chest, lower-back pain, tense neck muscles, shallow breathing, and even teeth grinding.

These chronic conditions can have long range effects on the person, and of course, a little anxiety before a test is normal, and some people have discovered that a little apprehension actually enhances the test performance.

However, extreme stress and fear of failure can lead to mental blocks and have an overwhelming effect. Learning to think positive and keep the test in perspective can lower tension. Trying relaxation exercise, rest, and herbal remedies to decrease the emotional pressure resulting from the anxiety.

Valerian- can be helpful getting ready for a test. It can cause drowsiness in some but more often it simply helps soothe the nerves by providing a sense of calm and can help improve retention of information. A high dosage of valerian is recommended to have the calming effect before a test.

St John’s Wort- can help those who experience depression before a test due to failure. This medicinal plant has an antidepressant effect when taken for a while.

Kava-Kava root- has more than 15 compounds that work directly on the nervous system to help ease anxiety and promotes relaxation.

Stay away from caffeine as it can intensify the anxiety and sometimes triggers panic attacks. It is a good idea to avoid tea, coffee,cola, and any other caffeinated drinks before taking a test.

The Symptoms And Causes Of Hives

The Symptoms And Causes Of Hives

Symptoms of hives are swollen “bumps” in the skin, itchy patches and rapidly changing color from pink to reddish to the skin. Redness and swelling can occur in certain areas or it can cover the entire body, and chills and shivering can be present.

The symptoms are usually worse for a few hours than slow down over several days. In some severe cases, they can even be facial swelling that can hinder breathing and can be life threatening.

Some causes can be, an allergy to medications, foods, metal, nervousness, stress, physical irritations, heat, and cold can cause a hive breakout.

Some thyroid disorders, parasites and chronic infections can also be triggers. Relaxation, and mineral supplements can offer natural relief of some of the symptoms.

Do we really need fat in our body?

A lot of attention has been focused on our need to reduce levels of dietary fat because the human body actually does need fat. Of course the type of “fat” which is found in vegetable, olive and peanut oils and polyunsaturated fat that is found in corn, soybean, and fish oils. These fats actually do more than help reduce cholesterol levels and help provide energy for our body.

These oils are essential for brain development. When the body can’t break down and absorb these fats, then the body becomes “ fat intolerant” and the overall of   our health will suffer.

Fat intolerance happens when the digestive system isn’t working properly. Since digestion is a must for the liver, making bile, the pancreas producing digestive enzymes and the gallbladder releasing bile into the intestines.

Fat intolerance can develop if these organs are inflamed or not functioning properly. Symptoms can range from water retention and gas, to vomiting and anemia. Diet and natural healing therapies can relieve symptoms and help stimulate the metabolism of fat.

Herbal teas have the ability to come to the aid, whether it is nausea, fever, food poisoning or stress on the digestive system. To calm the gastrointestinal tract use peppermint, lemon-balm leaves or chamomile.

Herbal teas for infection or inflammation of the liver, pancreas, or gallbladder caused by an infection  to treat these infections mix equal parts of yarrow, peppermint and catnip. Drink several times a day.

Caraway tea- is known for its natural remedy for poor digestion. It helps to improve the functioning of the digestive organs and helps relieve gas.

Centaury Tea- has a bitter taste, but it is commonly prescribed to help improve digestion. Drinking one cup before meals are best.

Fat intolerance is sometimes caused by a digestive-enzyme deficiency which can be checked and confirmed by your Doctor. As always, before trying any natural herbal remedy always check with your doctor, especially if you are on medication.

Remedies for Sinus Infections

Remedies for Sinus Infections                              

The nasal sinuses are connected to the nasal cavity, and a common cold can spread into the nasal sinuses causing inflamed mucous membranes that can lead to an infection. 

The nasal passageway that connects the sinuses to the nasal cavity is narrow and is easily obstructed due to colds, allergies, or even polyps. The obstruction prevents drainage and traps air that can’t escape through the nostrils and causes mucus to build up.

A nasal infection develops when a bacterial or viral infection u develops usually a cold that spreads into any of the sinuses causing inflammation and swelling and often in the frontal or maxillary sinuses

The infection can be chronic or acute, and most bacteria caused, usually lead to the need for antibiotics. Symptoms of acute sinusitis are pounding headaches, sneezing, pressure, heavy yellow mucus, and fever. Acute sinusitis usually clears up in a few days.

Chronic sinus problems are caused by smoking, nasal growths, or nasal injuries. Sinusitis can be connected to food allergies, so it is best to talk with your doctor.

 Natural remedies can be effective in dealing with infections such as Horseradish poultice- helps draw out the infections by stimulating the blood flow and metabolism.

Expectorant medicinal plants can help as well if you frequently get colds and sinus infections ,you should try and incorporate fresh garlic, horseradish, or cayenne pepper into your diet.

These antibacterial plants help loosen nasal fluids and tame the swelling of the sinus membranes. Horseradish is probably the most effective, and you can grate and sprinkle over your food or purchase it at a health food store in tincture form.

Inducing sweating can help stimulate the immune system, by killing bacteria and helps promote the expelling of toxins. Using a netti pot you can add a spoonful of chamomile, Goldenseal, thyme, peppermint or diluted saltwater.

Inhaling steam with essential oils such as: eucalyptus, or tea tree oil are very effective. The steam is antibacterial and thins the mucus and helps loosen nasal secretions while the oils stop the inflammation and swelling.

Dry air will irritate inflamed sinuses so it is best if you use a humidifier to moisten the nasal passages or use pots of boiling water to add moisture to the area.

Be careful when you have a cold, use paper tissues and throw them away after using them.
Drink plenty of water to keep the nasal mucous fluid, and avoid coffee, and soda as they are dehydrating.

Eat plenty of fresh fruits and vegetables daily so that you receive the necessary vitamins and minerals.
Limit dairy products because they are known to create thick mucus in the throat, nose, and sinuses and are ideal grounds for bacteria.

Suffering From Dizziness?

 Suffering From Dizziness?

Have you ever wondered why you get dizzy? Dizziness is not a disease, it is connected to a balance disorder of the inner ear and it can be from an infection.

Some dizzy spells can have symptoms such as nausea, sweating, and even vision can be affected. Dizziness can also be a symptom of emotional stress or fear.

Sometimes you can not self treat yourself and need to consult a doctor and have the

 symptoms checked out, especially if your dizziness comes on suddenly without

 any warning and your speech is affected. Seek medical attention immediately.

Using Medicinal Herbs

Using medicinal herbs in many forms, these herbs can be used in ointments, salves, bath additives, sleep pillows, gargles syrups, infused oils and teas to name a few.

Which type of natural remedy you use depends on the herbal plant, the person who will be using it and the condition plus the symptoms.

Preparing your own herbal remedies is economical and you have an actual pharmacy at your fingertips. Just date and list the ingredients for all the remedies. Or you can purchase herbs in your health food store or online.

Medicinal herbs are an excellent way to treat your ailments and eliminate adding chemicals to your body.

Headaches-The Body's Warning Signal

Yes, when you get frequent headaches, it is the body's way to warn you. I wrote an article describing the warning signs and symptoms of headaches. If you are one to get frequent headaches or know someone then you should read this article.

http://day2daytips.com/headaches-the-bodys-warning-signal/

Male Menopause And What Happens

Well ladies, men go through menopause as well as  we do, and the symptoms are similar. I just wrote a post explaining about the symptoms and how some deal with it.

If  you know of an older man  in your life,  perhaps this post may be helpful

http://www.bubblews.com/news/6041332-dealing-with-male-menopause-and-symptoms    

Highly Contagious Herpes

Herpes is a very contagious viral disease. It is important to boost your immune system immediately and get treatment. I just posted all about the types of herpes and how you get it.

Go To...http://www.bubblews.com/news/5988602-what-is-herpes-and-dealing-with-it

There are herbal treatments that can help with this virus and bring relief and healing to the sores.

Dangesr Of Anorexia

Anorexia is an eating disorder, and a person who has this disorder checks their weight several times a day, and actually causes self- starvation. I wrote a post on anorexia and the causes and symptoms of this terrible disorder.

http://www.bubblews.com/news/5887577-anorexia-a-dangerous-eating-disorder          

Phobias

Phobias are terrifying, and some people have them so severe that they lock themselves up away from the world. There are three types and I have explained them in a recent post I just wrote.
One phobia is-animal, people are fearful of spiders and, mice ect, these animals are usually harmless.

Natural Herbs are one way to help alleviate the symptoms, which in my next post I will name some.

http://www.bubblews.com/news/5839840-what-are-phobias-and-how-they-affect-you

Effects Of Dementia

The Debilitating Effects Of Dementia 

My dad suffered from Alzheimer's and dementia so I thought this small list could help those of you who know someone or perhaps a close relative has the signs.                 We all know someone who has dementia or the on set of it. Here are a few symptoms

They have fears and they might be starting to experience some of these signs:

They don’t remember who anyone is

They don’t recognize where they are

They don’t know where they live

They may think people are lying to them

They may start to accuse you and believe people are stealing from them.

The might even start to think that they lost their loved ones.

Why they feel this way?

They could have paranoia symptoms

They are forgetful

They can be disoriented

Or perhaps they aren’t sleeping well.

These behaviors are an indication that the person is in a mild to moderate stage of dementia

What Is Tonsillitis?

 What Is Tonsillitis?                 

Tonsillitis is a inflammation of the tonsils caused by bacteria or a virus. When this happens the tonsils

 at the back of the tongue as well as the tissues at the top of the ”adenoids” become enlarged and when

 enlarged it is usually a infection.

The symptoms are chills, and a high fever the swollen tonsils ache the throat can be sore and it may be

 difficult and or painful swallowing.

There are herbal lozenges with essential oils- especially peppermint, menthol, eucalyptus, and lemon

 that can help soothe and numb the pain when swallowing.

These essential oils are also anti-inflammatory and are antibacterial.

Effects Of Grief

                                                                                             

Every part of your health and behavior is affected by grief. Those that are grieving are suffering with

insomnia, loss of appetite, energy, and a general sense of apathy.

Grief can affect your nervous system causing shortness of breath, headaches, muscle spasms,

 stomach or chest pain, rapid heartbeat and other symptoms. Grief is usually associated with the

 death of a loved one, but the emotion could come from disappointments over health, relationships,

 or even career.

While there is no quick cure that will help heal a broken heart, herbs, aromatherapy, relaxation

 methods, and other natural remedies can help during the difficult mourning process.

Seeking help can also give you support in dealing with the grief, but keep in mind that emotion

 is part of a necessary process that we all must experience and go through before we start to heal.

Remedies For Diabetes

Diabetes is usually a hereditary disease and chances are that someone you know has diabetes- there are over five million Americans that have this disease and are being treated for it. Diabetes happens when your body does not produce or use insulin, the hormone that helps move consumed sugars out of the blood and into the cells.

An excess of glucose “sugar” in the blood and urine are due to the body’s inability to absorb glucose normally, because of a result of insufficient amount of insulin being produced by the pancreas. The inability to absorb and store the glucose causes it to accumulate in the blood in large amounts that can over flow into the urine.

Frequent urination is due to the abnormal amount of urine being produced to allow the excess glucose that the kidneys need to filter out of the blood. Chronic thirst, excessive hunger, or weight loss are just some symptoms. This occurs because the body is unable to use the glucose so the body then uses fat and proteins as a source of energy. If this condition goes untreated the large amount of sugar can lead to a coma or death.

There are two types of diabetes- Mellitus: Type 1 or juvenile diabetes which occurs during childhood. Type 2 adult- diabetes, can usually happen after 40 years of age. With type 1 diabetes, treatment is a careful diet and insulin injections.  With Type 2 diabetes successful efforts can be made when controlled by diet, exercise, and natural remedies. Control is essential to avoid any other issues.

It is important to maintain your weight and get exercise. Limit your intake of rolls, pasta, bread, potatoes, and sweets. Decide to eat instead fresh vegetables, proteins, beans, and nuts. Exercise will help keep your metabolism working because excess sugars in the blood can cause damage to the blood vessels. It is important for diabetics to keep their circulation healthy; the reason is so that enough oxygen can be supplied to the organs. This will prevent problems such as kidney failure, blindness, or circulatory disease.

There are natural remedies that can help and control many diseases. Blueberries, Stevia, Cinnamon, turmeric are just a few. You can eat, drink, or take a capsule with some of these herbal remedies.

Feeling Stressed?

Stressful situations occur in our life on a daily basis. Situations where people may feel

irritated, anxious or even threatened will then create a reaction which occurs, and sets our emotions into action. Numerous people become stressed when they are involved in conflicts, or worried about problems, or are even pushed for time.

The body understands these pressures as a threat to life. What happens next is the pituitary gland signals the adrenal glands to release adrenaline, noradrenaline and cortisol hormones that get the body ready to fight or flee. The muscles start to tense, your heart beat and alertness increases and, blood pressure heightens.

Although these effects allow the body to react quickly when faced with real danger, if your body is in a constant state of stress it will start to lose the ability for defense. Lack of sleep and experiencing excessive noise will make dealing with stress more difficult. Eventually over time illness will occur including heart disease, ulcers, headaches and other countless symptoms will develop along with mental burnout.

Stress doesn’t have to be negative, a certain amount of stress is necessary for us to lead a productive and interesting life. Stress can push us to achieve and this is a good stress. The good stress is called “eustress” which means Good in Greek.  It stimulates the mind and body.  The bad stress produces tension, anxiety and hurts the body and can causes illness.
Fortunately, there are herbal remedies, relaxation methods and water therapies that can help reduce many different types of stress.

Importance of Iodine Supplements

We all need iodine in our diets but many people don’t get enough. And with the majority of diets today many adults
 and children are lacking this vital mineral. Taking iodine supplements are another way to furnish the body.

Our bodies can efficiently produce the thyroid hormones that serve as messengers triggering just about every bodily
 function.  So the presence or lack of iodine will affect every cell in our body.It is important to be aware of a low thyroid function there are some recognizable symptoms that can range from:

extreme fatigue, weight gain, depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts 
 and a variety of skin and hair problems.

If you are experiencing any of these symptoms you need to talk to your doctor and see if  you are iodine deficient.