Herbal Remedies For Cellulite

Herbal Remedies For Cellulite

Cellulite is a popular term for body fat, it is simply fat that has developed and
 has a cottage cheese look because of the way it is deposited in the body.
 Body fat is stored under the skin where the connective tissues
 separated cells are stored into compartments.

When fat cells increase in size they  bulge and spread

 out of their sections giving the skin an uneven and thick look.

There are natural healing remedies that can effectively help to keep

 cellulite in check and here are some herbal remedies that are effective to try:

Gotu Kola- is a leafy green herb native to India and it has been used for

 centuries for connective tissue disease. Taking this herb can help to

 strengthen the skin and connective tissue.

Horse chestnut- It is used for varicose veins and hemorrhoids but can also

 help reduce the swelling and aids in strengthening the connective tissues.

 You can get horse chestnut in a cream which is an

 anti-inflammatory and astringent, it can be purchased in most health food stores.

Extra tip- did you know that apple cider has been known to help the

 body rid itself of body fat.

Skin Care- Going Natural

Skin Care-Going Natural Part-1

Skin care is essential to our health and looking and feeling good is essential to

 how we perceive ourselves, therefore, instead of putting chemicals on your face you can apply all natural ingredients 

for better-looking skin.

Are you prone to skin breakouts, dryness, or eczema? You can take control and

 use herbs, yoga, and diet to cure some of these conditions, here are a few

 beauty ingredients that you may have in your kitchen:

Aloe Vera- This plant originated in Northern Africa and has been used for 

thousands of years. You may know that you can use Aloe Vera for soothing

 sunburn thanks to its anti-inflammatory, antibacterial, and

 analgesic capabilities. It also eliminates

 dead skin cells and reduces other inflammation issues, like psoriasis.

Cinnamon- This century-old spice is  from a Southeast Asian tree; it has

 many health benefits including improving insulin sensitivity in

 type 2 diabetes. Applied topically it helps fight blemish bacteria buildup

 and stimulates blood circulation, allowing oxygen and nutrients to the

 skin to prevent breakouts.

Recognizing The Sympotms Of Anorexia

The Symptoms Of Anorexia

All of an anorexic’s actions and thoughts revolve around their weight and food. They will count calories and go so far as get on a scale several times a day to monitor their weight. The person who suffers with this eating disorder will limit the amount of food they will eat, and what they can tolerate.

Many anorexic's are also bulimic: they will binge, eating large amounts of food at one time, and then they will vomit it up afterward. To help a person who has anorexia, they need to eat nutritious soups, smoothies, fresh juices and other liquid foods since they are easy to digest.

A person dealing with anorexia needs to eat small healthy foods, high in calories is easier than three large meals. Giving them multivitamins and other supplements can help to fight the deficiencies and any malnutrition they are suffering from.

A natural herbal blend of tea will also help stimulate their appetite:

Dandelion, centaury, licorice bark and peppermint leaves will help, have them drink a cup before eating a meal.

Have them practice relaxation techniques which will help them deal with the high levels of stress, fears, and disappointments.

Natural Remedies and Easy Ways to Cure Nausea

Everyone at one time or another has experienced that horrible feeling of  nausea!  Whether from illness, being pregnant, or just eating something. The feeling is truly  uncomfortable. Well, the majority of you that visit and read my Blog know that I am big into alternative remedies, and herbs.

So I have written an article about the many natural ways to cure and eliminate nausea. Please visit the site Health Ambition and discover the easy herbal remedies and please feel to share or comment on it.

As always, have a healthy and happy day.


http://www.healthambition.com/3-natural-and-easy-ways-to-cure-nausea/

Herbs And Weight Loss

If you are like me, then you are always trying to keep your weight in check. As we get older it  seems  we pack on the weight  faster than losing it. But let me share a few natural herbal remedies that can help curb your appetite.

Chickweed tea- helps to rev up the metabolism along with its many other benefits. Drink a few cups of this tea and watch the pounds start to drop.

Bee Pollen is another herbal remedy but to be honest, I didn’t find any research where it actually helps with weight loss. However, it has other benefits, but nothing relating to weight.

Coconut oil- heats up your metabolism which then burns calories. It is tasty and you can just about add it to any meal that requires some form of oil.

Green Tea- stimulates the metabolism and does help with dieting

Fenugreek- is another herb that helps with weight loss. This herb you can get in tablet form or tea.

A few other herbs that help with dieting or just keeping an eye on your weight are:

Ginger, Alfalfa, chicory root, Brown mustard seed, Anise, and citrus peel. Combine one or more of these herbs together than you have a powerhouse drink.

Check your local health food stores for these herbs and try them out.

Traditional Chinese medicine

Using Traditional Chinese Medicine

Traditional Chinese medicine has been used for thousands of years and it had first been recorded in the “Yellow Emperor’s Classic book of Internal Medicine between 400 B.C. and 200 B.C.

This type of medicine is based on the free flow of all life force Qi- which is reflected in all living and thinking as well as in the blood, circulation, and vision.

There is a wide range of healing methods such as: massage, acupuncture, diet, and remedies made from natural herbs. What the doctors did to examine a patient is to use the tongue and pulse to diagnose.

Qi- is a mixture of what we receive from heaven, the earth, and the air and from water and food. Qi is our life force and it flows through the body. By paying attention to the small signals you receive from your body will provide valuable information to help you.

Remedies For A Sore Throat

Remedies For Dealing With A Sore Throat

We all from time to time have gotten a sore throat that tickle in your throat is a gentle warning that the body is giving you that it is fighting an infection.

What causes your throat to become sore is an inflammation which is part of the body’s natural healing to recognize bacteria, viruses, and any other invaders.

There are natural remedies that can help you treat a sore throat just try gargling with herbal teas and add warm wraps, will help.

Eucalyptus teas are high in anti-inflammatory tannins that will help reduce the swelling and mucus that builds up.

Try gargling with honey and vinegar or try sage, or myrrh herbal teas. They help reduce the swollen membranes and are an antibiotic as well.

If a fever develops it is best to see a doctor.

Treating The shingles Virus

Shingle Vaccine

Treating The Shingles Virus

The shingles virus is an infection of the nerve endings in the skin, it is a painful condition and is caused by the herpes “zoster virus”- the same virus that causes chicken pox.

Shingles attacks the nerve endings in the trunk area of the body and especially around the rib cage and waist. But the blisters that occur can appear on any part of the body, even on the head and the eyes.

The first symptom is a burning or tingling, pain and usually it is in the trunk area and around the waist. Headaches, fever, and fatigue along with the pain of clothing that touches the skin.

Shingles are usually treated with antiviral drugs, anti-inflammatory and herbs. Natural herbs can help boost the immune system and help with the healing and pain.

Lemon balm is an effective anti-viral herb. Its essential oil is helpful when it is applied to the skin, the oil will help guard against the blisters becoming infected and helps with the pain and itching.

For itching, try soaking a compress in chamomile, licorice, witch hazel, St Johns herbs. Any combination will work, let the boiling water cool then apply to the blistered areas.

The Symptoms And Causes Of Hives

The Symptoms And Causes Of Hives

Symptoms of hives are swollen “bumps” in the skin, itchy patches and rapidly changing color from pink to reddish to the skin. Redness and swelling can occur in certain areas or it can cover the entire body, and chills and shivering can be present.

The symptoms are usually worse for a few hours than slow down over several days. In some severe cases, they can even be facial swelling that can hinder breathing and can be life threatening.

Some causes can be, an allergy to medications, foods, metal, nervousness, stress, physical irritations, heat, and cold can cause a hive breakout.

Some thyroid disorders, parasites and chronic infections can also be triggers. Relaxation, and mineral supplements can offer natural relief of some of the symptoms.

Do we really need fat in our body?

A lot of attention has been focused on our need to reduce levels of dietary fat because the human body actually does need fat. Of course the type of “fat” which is found in vegetable, olive and peanut oils and polyunsaturated fat that is found in corn, soybean, and fish oils. These fats actually do more than help reduce cholesterol levels and help provide energy for our body.

These oils are essential for brain development. When the body can’t break down and absorb these fats, then the body becomes “ fat intolerant” and the overall of   our health will suffer.

Fat intolerance happens when the digestive system isn’t working properly. Since digestion is a must for the liver, making bile, the pancreas producing digestive enzymes and the gallbladder releasing bile into the intestines.

Fat intolerance can develop if these organs are inflamed or not functioning properly. Symptoms can range from water retention and gas, to vomiting and anemia. Diet and natural healing therapies can relieve symptoms and help stimulate the metabolism of fat.

Herbal teas have the ability to come to the aid, whether it is nausea, fever, food poisoning or stress on the digestive system. To calm the gastrointestinal tract use peppermint, lemon-balm leaves or chamomile.

Herbal teas for infection or inflammation of the liver, pancreas, or gallbladder caused by an infection  to treat these infections mix equal parts of yarrow, peppermint and catnip. Drink several times a day.

Caraway tea- is known for its natural remedy for poor digestion. It helps to improve the functioning of the digestive organs and helps relieve gas.

Centaury Tea- has a bitter taste, but it is commonly prescribed to help improve digestion. Drinking one cup before meals are best.

Fat intolerance is sometimes caused by a digestive-enzyme deficiency which can be checked and confirmed by your Doctor. As always, before trying any natural herbal remedy always check with your doctor, especially if you are on medication.

Lose Weight The Natural Way

Lose Weight The Natural Way

There are so many of us that are looking to lose weight, but doing it with as little discomfort as possible. Those excess pounds are not healthy for us and can have a detrimental effect on our health. With all the stress and activity in our lives, we are looking for a simple way to lose the weight and get back to a healthier lifestyle.

There are many diet programs out there from counting calories, grams, pill, liquid diets, meal plans, supplements and so on. But a simpler and effective way to lose weight is by going herbal!

Losing weight naturally is a safer way to go, no chemicals to worry about all natural and you will feel better and put less toxins in your body. Here are some herbal options for you to consider.

When purchasing a natural herbal weight loss product, be aware of the ingredients in them, because although they are natural they can have some side effects especially if you are on medications.

St John’s Wort- can cause fatigue for some people

Senna- can cause some dehydration so it is important to drink fluids

Chromium picolinate- helps balance the sugar level in the body, but can also cause dehydration.

Green Tea-helps burn fat and has anti-oxidants

Caffeine- stimulates the metabolism, however it can give you the jitters if too high a dose.

It is always wise to review the ingredients before taking any of the natural herbal weight loss products on the market.

Fight Wrinkles With Protein

The majority of women as they age are concerned about wrinkles forming on their
 face and how to slow down the aging process. You can fight wrinkles with
 protein by aiming to consume at least 20 grams of protein at each meal can help you with a 
smoother skin.

A beauty company paid scientist to uncover secrets of beautiful skin, they found that
 getting more protein into your diet makes the skin less fragile- and it remarkably
 reduces the appearances of wrinkles.

If you want to help along with fighting wrinkles you can take a natural herb called
 “cowslip” this herb helps improve facial skin and fights against wrinkles.

Many health food stores may or may not carry it, but you will be able to purchase it online.

Always check with your doctor before taking any supplements.

Remedies For Skin Inflammations

I wrote a post about skin inflammations and causes. Well, here are a few natural remedies that can be used to help deal with the redness, itchiness, and discomfort of skin conditions.  The most important item to deal with is the diet. A diet that is low  in processed, hydrogenated and animal fats, yet high in essential fatty acids, like flaxseed, fish, or even primrose oil can help improve the skin.

Supplements can help by forming new skin cells and prevent bacteria into the cells. Zinc and Beta carotene are excellent supplements that will improve the skin.

Natural herbal remedies like -Calendula, licorice, work well to prevent inflammations.

Tea Tree oil- fights bacteria and fungus and prevents the germs from entering inflamed skin.

Peppermint essential oil is effective for dry, flaky, or itchy skin.

Remedies For Acne

Acne can leave deep emotional scars for some teen’s, especially if their acne is severe. But there is good news- there are natural remedies that can be used to help deal with acne. Start with a good diet and hygiene, avoid high sugary foods, dairy products, fried foods, and white flour. Eat plenty of fresh fruits, vegetables, and drink lots of water.

Drink herbal teas, and only natural fruit juices. Try a steam facial with chamomile and rosemary flowers- this will prevent inflammation. It loosens dead skin cells and allows the oil to flow as well as it opens the pores.

Tea Tree OIl- use it as a disinfectant and it stops the growth of bacteria. Dab on your face several times after you have steamed or after showering. Apply it for 5-10 minutes on the infected area.

Strawberry Mask- this mask will help soothe the skin because the strawberries can help relieve inflammation caused by the acne. Just take a tbsp of fresh strawberries, 2 tbsp of sour cream and 1 tbsp of honey.

Mix and apply every day for at least a week and leave it on for 20-30 minutes,. If you are allergic to strawberries, don’t use this mask.

Natural Remedies And High Blood Pressure

Are you tired of putting chemicals into your body? Are you looking for natural remedies that can help you deal with common ailments, such as high blood pressure, arthritis, headaches ect.

Well, I wrote an article about the natural remedies that you can take to help deal with high blood pressure. Here is the link:

http://www.healthambition.com/natural-remedies-high-blood-pressure/

Using Medicinal Herbs

Using medicinal herbs in many forms, these herbs can be used in ointments, salves, bath additives, sleep pillows, gargles syrups, infused oils and teas to name a few.

Which type of natural remedy you use depends on the herbal plant, the person who will be using it and the condition plus the symptoms.

Preparing your own herbal remedies is economical and you have an actual pharmacy at your fingertips. Just date and list the ingredients for all the remedies. Or you can purchase herbs in your health food store or online.

Medicinal herbs are an excellent way to treat your ailments and eliminate adding chemicals to your body.