Herbs And Weight Loss

If you are like me, then you are always trying to keep your weight in check. As we get older it  seems  we pack on the weight  faster than losing it. But let me share a few natural herbal remedies that can help curb your appetite.

Chickweed tea- helps to rev up the metabolism along with its many other benefits. Drink a few cups of this tea and watch the pounds start to drop.

Bee Pollen is another herbal remedy but to be honest, I didn’t find any research where it actually helps with weight loss. However, it has other benefits, but nothing relating to weight.

Coconut oil- heats up your metabolism which then burns calories. It is tasty and you can just about add it to any meal that requires some form of oil.

Green Tea- stimulates the metabolism and does help with dieting

Fenugreek- is another herb that helps with weight loss. This herb you can get in tablet form or tea.

A few other herbs that help with dieting or just keeping an eye on your weight are:

Ginger, Alfalfa, chicory root, Brown mustard seed, Anise, and citrus peel. Combine one or more of these herbs together than you have a powerhouse drink.

Check your local health food stores for these herbs and try them out.

Green Tea Benefits

Many of you have heard about the great benefits you receive  just drinking green tea. From losing weight, with it's metabolism boosting abilities, to high blood pressure and much more.. The many benefits are numerous and I explain more in my article..

For more information I wrote an article about it if interested check it out at;

http://www.ymidoingthis.com/health/the-benefits-green/

Using Laxatives For Weight Loss

Do you know of someone who uses laxatives to lose weight? It is true, you can lose weight this way, but it is not safe and the damage it does to your body is just not worth the risk.

I wrote a post about the slimming teas and laxatives and the symptoms of using them

http://www.bubblews.com/news/6745749-using-laxatives-for-weight-loss

Detoxing Is Good For Your Health

We all need to detox and cleanse the toxins from our bodies. Your health will improve, and it also can help with your weight loss program and give you energy!

I just posted an article about the benefits on detoxing......http://www.bubblews.com/news/6695929-benefits-of-detoxing-for-your-health

Exercise And Your Heart

Did you know that exercising can help you lose weight, control diabetes, blood pressure and much more. I just posted an article on the benefits of exercise and how it affects the heart.

http://www.bubblews.com/news/6296567-how-exercise-can-help-the-heart

Pilates And Its Health Benefits

Pilates is a very popular exercise used today. It was developed in the 1920s by a German born athlete who was interested in toning, and strengthening the body  since he had a very sickly childhood.    

It has so many health  benefits and I wrote a post about it.   http://www.bubblews.com/news/5396867-the-many-health-benefits-of-pilates

Treating Food Cravings

We all have had food cravings some all the time others once and a while. But they can be annoying if you are trying to lose weight, or if you are depressed, or stressed. 

Well I wrote a post on why and how you can take natural herbal teas to help reduce and curb the cravings.

Go to :   http://www.bubblews.com/news/4593118-how-to-deal-with-food-cravings

Artichoke And It's Benefits

The Artichoke is a diversified perennial  with many health benefits.

 The artichoke provides multi benefits when taken, the large hairy perennial that grows in gardens and produces the

 vegetable “artichoke” using its large leaves.

You can buy artichoke extracts in capsules or even in liquid tincture or elixirs.  This simple looking perennial can

 be used for different ailments by using the leafs for preparations. 

Artichoke can help with poor appetite, a weak digestion, and even weight loss. When an artichoke is taken, it has bile stimulating effect and it is used as well for gallbladder problems and high cholesterol.

Let the leaves simmer for several minutes in a cup of hot water, then add 1 teaspoon of the tincture and drink 2-3 times a day.