Are you feeling stress? Are you having trouble sleeping? Then you should try a the healing art that is older than the better known Tai chi the Chinese therapy of Gi gong which uses breathe, meditation and movement.
Chinese medicine believes we have a life energy force that flows through our bodies and “gong” represents exercise. The practice of Gi gong increases the flow of vital energy in the body to increase physical and emotional health.
All precise movements and meditation help promote relaxation and stimulation. People who practice Gi gong has reduced stress, fought off illness, and maintained mental and physical endurance.
Qigong has been linked to lowering high blood pressure, slowing the aging process and increasing the body's level of endorphins . Qi gong is done in very slow motion which helps the body to relax and the mind to focus.
For maximum benefits it is best practice Gi gong daily so that it becomes part of your daily routine. Make sure that you are relaxed when you practice and take your time for deep breathing. This exercise will not only relieve stress, tension, nervousness, and sleeplessness, but will help you to steady your blood pressure, improve muscular and joint flexibility.
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