The red pepper or cayenne is a small perennial shrub that is a native of South America, or any other warm of the world. This plant has white flowers, then green, and then
eventually red or yellow pods.
Cayenne can be taken in capsules, extract form, or powder by just sprinkling it over
your food, just go with a light hand unless you can take the heat.
The benefits of taking cayenne are very effective for treating a cold, poor circulation,
or a weak digestion. In some of the tropical climates cayenne when taken actually
cools the body by promoting sweating.
The health benefits are many, there are prescription creams and liniments that can
treat be shingles, arthritis, carpal tunnel syndrome, and even sore muscles. The
reason it is so effective is that there is an active ingredient called “capsaicin” which
The burning sensation that you may feel after ingesting cayenne is normal and won’t
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