Suffering With Brittle Nails?

 Do You Suffer With Brittle Nails?

If you are like me, you like a nice manicured nail that you can show off without hiding your hands. But brittle nails can certainly make you feel self conscious about your hands.

Our nails are made out of “keratin” which is responsible for the firmness of the nail. When there is a lock, or deficiency in keratin, the nails become brittle and split. A keratin deficiency can be caused either by malnutrition or it can be from low stomach acid.

Some circulatory disorders, mineral and protein deficiencies, and even a lack of vitamin C has been known to affect the healthy nail growth. Brittle or split nails can be caused by long term exposure to chemicals that are in detergents.

Brittle nails are often in women than men, and to prevent and correct brittle nails, try natural remedy teas and finger baths to help strengthen the nails. Regular filing and nail care will help prevent nail damage.

Herbal teas to drink- nettle leaves, horsetail herb, chamomile blossoms, and yarrow. Drink a cup of any of these teas 3 times a day. These teas are high in minerals, and are anti-inflammatory as well.