Natural remedies are a wonderful way to help treat common symptoms.
Since herbs have been used for thousands of years they are very effective for:
Chronic conditions providing relief from overall physcial and mental health.
Hops and valerian- help treat insomnia.
St John's Wort- is useful for anxiety, depression, and nervous tension as is Kava Kava.
Growing herbs is economical and easy. Just dry the plants in a well ventilated room and store them in dark bottles with tight lids on them to prevent and proctect against moisture.
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