Test Taking Anxiety

Have you ever experienced test taking anxiety? For many people, taking an exam is very high on among life’s many challenges. Those who suffer extreme test anxiety, though find that the exam becomes both a physical as well as mental ordeal.

Increased by a fear of failure, the most typical symptoms of test anxiety can include- headaches, tightness in the chest, lower-back pain, tense neck muscles, shallow breathing, and even teeth grinding.

These chronic conditions can have long range effects on the person, and of course, a little anxiety before a test is normal, and some people have discovered that a little apprehension actually enhances the test performance.

However, extreme stress and fear of failure can lead to mental blocks and have an overwhelming effect. Learning to think positive and keep the test in perspective can lower tension. Trying relaxation exercise, rest, and herbal remedies to decrease the emotional pressure resulting from the anxiety.

Valerian- can be helpful getting ready for a test. It can cause drowsiness in some but more often it simply helps soothe the nerves by providing a sense of calm and can help improve retention of information. A high dosage of valerian is recommended to have the calming effect before a test.

St John’s Wort- can help those who experience depression before a test due to failure. This medicinal plant has an antidepressant effect when taken for a while.

Kava-Kava root- has more than 15 compounds that work directly on the nervous system to help ease anxiety and promotes relaxation.

Stay away from caffeine as it can intensify the anxiety and sometimes triggers panic attacks. It is a good idea to avoid tea, coffee,cola, and any other caffeinated drinks before taking a test.

Natural Remedies

Natural remedies are a wonderful way to help treat common symptoms.
Since herbs have been used for thousands of years they are very effective for:

Chronic conditions providing relief from overall physcial and mental health.
Hops and valerian- help treat insomnia.
St John's Wort- is useful for anxiety, depression, and nervous tension as is Kava Kava.

Growing herbs is economical and easy. Just dry the plants in a well ventilated room and store them in dark bottles with tight lids on them to prevent and proctect against moisture.











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Herbal Remedies For Phosbias

In my recent post, phobias affect millions of people from mild to severe. But did you know, that you can take herbal teas to help you deal with some of the symptoms?

I named a few herbs in this post that can be taken to relieve anxiety, stress, insomnia, and phobias.

http://www.bubblews.com/news/5841968-treating-phobias-with-herbal-teas

Natural Remedies For Dealing With Depression

Yes, there are some natural remedies that can be taken for those who are suffering with depression.
I wrote a post about the herbal remedies at:http://www.bubblews.com/news/5656500-natural-remedies-for-treating-depression

Feeling sad, agitated, moody, tired, listless then you may want to try one of these remedies.

Depression-Understanding The Condition

Depression, a scary condition with various symptoms. From mild to severe. It is being researched what actually happens in the brain and why some people suffer with this condition, and others don't.        

I wrote a post on depression and why it happens...http://www.bubblews.com/news/5612529-depression-understanding-this-chemical-condition

Effects Of Grief

                                                                                             

Every part of your health and behavior is affected by grief. Those that are grieving are suffering with

insomnia, loss of appetite, energy, and a general sense of apathy.

Grief can affect your nervous system causing shortness of breath, headaches, muscle spasms,

 stomach or chest pain, rapid heartbeat and other symptoms. Grief is usually associated with the

 death of a loved one, but the emotion could come from disappointments over health, relationships,

 or even career.

While there is no quick cure that will help heal a broken heart, herbs, aromatherapy, relaxation

 methods, and other natural remedies can help during the difficult mourning process.

Seeking help can also give you support in dealing with the grief, but keep in mind that emotion

 is part of a necessary process that we all must experience and go through before we start to heal.

Importance of Iodine Supplements

We all need iodine in our diets but many people don’t get enough. And with the majority of diets today many adults
 and children are lacking this vital mineral. Taking iodine supplements are another way to furnish the body.

Our bodies can efficiently produce the thyroid hormones that serve as messengers triggering just about every bodily
 function.  So the presence or lack of iodine will affect every cell in our body.It is important to be aware of a low thyroid function there are some recognizable symptoms that can range from:

extreme fatigue, weight gain, depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts 
 and a variety of skin and hair problems.

If you are experiencing any of these symptoms you need to talk to your doctor and see if  you are iodine deficient.

Are You Exhausted, Tired? Need Some Energy?

There are thousands of people suffering from lack of energy and are always tired. Perhaps they are depressed, or have anxiety. With the way the world is today its no wonder!

But if you need energy or something to pick you up but don’t want to go the drug route......Why not go natural?

Herbs are natural and we have used them for thousands of years for healing, pain, diseases, and many other condition's.

Gota Cola- is good for depression, energy, and is considered good for memory.

Hawthorne Berry- is good for stress and energy

Licorice- another natural herb good for quick energy.

These are just some of the herbal remedies that you can get in my book

Herbs For Common Ailments.  Check here  https://gum.co/uItB

There are many other remedies in the book such as treating- depression, infections,

Alzheimer's and more





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Tired All The Time?

Most people are tired but there is a condition called chronic fatigue syndrome where a person

 feels tired all the time.

There are some herbal remedies that can be taken to help with this condition.

To reduce exhaustion and depression use St. John’s wart

To help build up your immunity take- nettles, calendula and gotu kola

For more natural remedies and treatments check out my book on

Common Herbs For Treating Ailments.

 Order here........  https://gum.co/uItB

On sale for a limited time ....

Secrets

Secrets can be good and bad for any relationship of any kind, between a man and a woman,

 mother and child etc.

But when the secret can affect your life...then that's serious. Secrets can slowly eat away at

 you and eventually when they are exposed they can be very damaging. 

That is what is going on in my book  Rambling Brook -

Available on Amazon.  http://www.amazon.com/dp/B00J28BKSM

Anxiety, depression, loneliness, and fear are among the emotions that are experienced

 when you..........

 keep secrets.

Herbs For Common Ailments

How many times have you suffered with a common ailment and you just didn't want to go to the doctors?  Well this book will help you!

It covers  anxiety, depression, constipation, indigestion and many more ailments.

Just click the link on the right.   https://gum.co/uItB