Every part of your health and behavior is affected by grief. Those that are grieving are suffering with
insomnia, loss of appetite, energy, and a general sense of apathy.
Grief can affect your nervous system causing shortness of breath, headaches, muscle spasms,
stomach or chest pain, rapid heartbeat and other symptoms. Grief is usually associated with the
death of a loved one, but the emotion could come from disappointments over health, relationships,
or even career.
While there is no quick cure that will help heal a broken heart, herbs, aromatherapy, relaxation
methods, and other natural remedies can help during the difficult mourning process.
Seeking help can also give you support in dealing with the grief, but keep in mind that emotion
is part of a necessary process that we all must experience and go through before we start to heal.
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