Trouble Sleeping? Sleep is important because it affects our health and our moods, energy, behaviors, and emotions. Although, there is no real “normal” amount of sleep it is important to get about seven to eight hours sleep.
With lack of sleep you can feel fatigued, and your immune system is not able to defend the body against disease. But there are some natural remedies can help.
Try snacking on a banana or crackers before bed as the level in “serotonin” the hormone that reduces anxiety will help. Melatonin supplements can help you get into a healthy sleep cycle and taking these supplements can actually help improve your sleep.
Valerian can be taken, but the taste is bitter so it is best to put it into some juice or tea.
Try the “super supplements” ginseng and nutrient rich alfalfa and royal jelly.
Chamomile flower, Hops, or Skullcap herbal tea will help you relax before going to bed.
Avoid stress, when possible, alcohol, nicotine, caffeine, pain relievers and over the counter decongestants.
As always, check with your doctor before taking any supplements
