Foods That Work Like Aspirin

Foods That Work Like Aspirin

That is right....there are some foods that work like aspirin and can ease up pain that you are feeling, plus it reduces inflammation by 16%- and these foods have some of the best natural has vitamins and minerals.



By just adding them to your daily, diet you will benefit from these healthy nutrients.

1 eggplant cooked
1/2 cup of green beans, broccoli, or bell peppers
1/3 cup of sweet potatoes, cooked
1 cup of berries
1 cup cucumber
2 plums

All tasty foods, just add them to your diet and see the results!

Fight Wrinkles With Protein

The majority of women as they age are concerned about wrinkles forming on their
 face and how to slow down the aging process. You can fight wrinkles with
 protein by aiming to consume at least 20 grams of protein at each meal can help you with a 
smoother skin.

A beauty company paid scientist to uncover secrets of beautiful skin, they found that
 getting more protein into your diet makes the skin less fragile- and it remarkably
 reduces the appearances of wrinkles.

If you want to help along with fighting wrinkles you can take a natural herb called
 “cowslip” this herb helps improve facial skin and fights against wrinkles.

Many health food stores may or may not carry it, but you will be able to purchase it online.

Always check with your doctor before taking any supplements.

Remedies For Skin Inflammations

I wrote a post about skin inflammations and causes. Well, here are a few natural remedies that can be used to help deal with the redness, itchiness, and discomfort of skin conditions.  The most important item to deal with is the diet. A diet that is low  in processed, hydrogenated and animal fats, yet high in essential fatty acids, like flaxseed, fish, or even primrose oil can help improve the skin.

Supplements can help by forming new skin cells and prevent bacteria into the cells. Zinc and Beta carotene are excellent supplements that will improve the skin.

Natural herbal remedies like -Calendula, licorice, work well to prevent inflammations.

Tea Tree oil- fights bacteria and fungus and prevents the germs from entering inflamed skin.

Peppermint essential oil is effective for dry, flaky, or itchy skin.

Remedies For Acne

Acne can leave deep emotional scars for some teen’s, especially if their acne is severe. But there is good news- there are natural remedies that can be used to help deal with acne. Start with a good diet and hygiene, avoid high sugary foods, dairy products, fried foods, and white flour. Eat plenty of fresh fruits, vegetables, and drink lots of water.

Drink herbal teas, and only natural fruit juices. Try a steam facial with chamomile and rosemary flowers- this will prevent inflammation. It loosens dead skin cells and allows the oil to flow as well as it opens the pores.

Tea Tree OIl- use it as a disinfectant and it stops the growth of bacteria. Dab on your face several times after you have steamed or after showering. Apply it for 5-10 minutes on the infected area.

Strawberry Mask- this mask will help soothe the skin because the strawberries can help relieve inflammation caused by the acne. Just take a tbsp of fresh strawberries, 2 tbsp of sour cream and 1 tbsp of honey.

Mix and apply every day for at least a week and leave it on for 20-30 minutes,. If you are allergic to strawberries, don’t use this mask.

Suffering From Dizziness?

 Suffering From Dizziness?

Have you ever wondered why you get dizzy? Dizziness is not a disease, it is connected to a balance disorder of the inner ear and it can be from an infection.

Some dizzy spells can have symptoms such as nausea, sweating, and even vision can be affected. Dizziness can also be a symptom of emotional stress or fear.

Sometimes you can not self treat yourself and need to consult a doctor and have the

 symptoms checked out, especially if your dizziness comes on suddenly without

 any warning and your speech is affected. Seek medical attention immediately.

Dog Food Recall

Another dog food recall that not only affects the pet, but also the pet owner. Go check it out for further information at:

http://elitevisitors.com/dog-food-recall/

Belly Dancing And Losing Weight

Belly dancing has many benefits and is a great way to tone and lose weight. I posted 5 ways to use belly dancing for well being.

http://www.listmyfive.com/c073b8a3/The-Top-Five-Reasons-That-Belly-Dancing-Can-Beneficial-to-Your-Emotional-Health