Remedies For Acne

Acne can leave deep emotional scars for some teen’s, especially if their acne is severe. But there is good news- there are natural remedies that can be used to help deal with acne. Start with a good diet and hygiene, avoid high sugary foods, dairy products, fried foods, and white flour. Eat plenty of fresh fruits, vegetables, and drink lots of water.

Drink herbal teas, and only natural fruit juices. Try a steam facial with chamomile and rosemary flowers- this will prevent inflammation. It loosens dead skin cells and allows the oil to flow as well as it opens the pores.

Tea Tree OIl- use it as a disinfectant and it stops the growth of bacteria. Dab on your face several times after you have steamed or after showering. Apply it for 5-10 minutes on the infected area.

Strawberry Mask- this mask will help soothe the skin because the strawberries can help relieve inflammation caused by the acne. Just take a tbsp of fresh strawberries, 2 tbsp of sour cream and 1 tbsp of honey.

Mix and apply every day for at least a week and leave it on for 20-30 minutes,. If you are allergic to strawberries, don’t use this mask.

Suffering From Dizziness?

 Suffering From Dizziness?

Have you ever wondered why you get dizzy? Dizziness is not a disease, it is connected to a balance disorder of the inner ear and it can be from an infection.

Some dizzy spells can have symptoms such as nausea, sweating, and even vision can be affected. Dizziness can also be a symptom of emotional stress or fear.

Sometimes you can not self treat yourself and need to consult a doctor and have the

 symptoms checked out, especially if your dizziness comes on suddenly without

 any warning and your speech is affected. Seek medical attention immediately.

Dog Food Recall

Another dog food recall that not only affects the pet, but also the pet owner. Go check it out for further information at:

http://elitevisitors.com/dog-food-recall/

Belly Dancing And Losing Weight

Belly dancing has many benefits and is a great way to tone and lose weight. I posted 5 ways to use belly dancing for well being.

http://www.listmyfive.com/c073b8a3/The-Top-Five-Reasons-That-Belly-Dancing-Can-Beneficial-to-Your-Emotional-Health

Natural Remedies And High Blood Pressure

Are you tired of putting chemicals into your body? Are you looking for natural remedies that can help you deal with common ailments, such as high blood pressure, arthritis, headaches ect.

Well, I wrote an article about the natural remedies that you can take to help deal with high blood pressure. Here is the link:

http://www.healthambition.com/natural-remedies-high-blood-pressure/

Using Medicinal Herbs

Using medicinal herbs in many forms, these herbs can be used in ointments, salves, bath additives, sleep pillows, gargles syrups, infused oils and teas to name a few.

Which type of natural remedy you use depends on the herbal plant, the person who will be using it and the condition plus the symptoms.

Preparing your own herbal remedies is economical and you have an actual pharmacy at your fingertips. Just date and list the ingredients for all the remedies. Or you can purchase herbs in your health food store or online.

Medicinal herbs are an excellent way to treat your ailments and eliminate adding chemicals to your body.

Panic Attacks

Panic attacks are scary, those panicky feelings can speed up your heartbeat and breathing which causes gasping and hyperventilation.

As extra carbon dioxide is exhaled, the amount of carbon in the blood decreases. That's why you feel dizzy and light headed.

There are natural remedies that can help prevent and deal with panic attacks.
 Medicinal teas such as ‘Motherwort and Hops can ease the anxiety, calm a racing heart and help with nervousness and stress.

Just drink 3-4 cups of this herbal tea a day. Relaxation exercises like yoga is excellent to promote and ease the fears,

Rescue remedy is a floral essence used in emergencies and can ease panic attacks. The Aspen and cherry-plum essences help restore calm. You can purchase these online or in your health food store.