Panic Attacks

Panic attacks are scary, those panicky feelings can speed up your heartbeat and breathing which causes gasping and hyperventilation.

As extra carbon dioxide is exhaled, the amount of carbon in the blood decreases. That's why you feel dizzy and light headed.

There are natural remedies that can help prevent and deal with panic attacks.
 Medicinal teas such as ‘Motherwort and Hops can ease the anxiety, calm a racing heart and help with nervousness and stress.

Just drink 3-4 cups of this herbal tea a day. Relaxation exercises like yoga is excellent to promote and ease the fears,

Rescue remedy is a floral essence used in emergencies and can ease panic attacks. The Aspen and cherry-plum essences help restore calm. You can purchase these online or in your health food store.