M.A. Courtney: Creative Writing- The End

M.A. Courtney: Creative Writing- The End: Creative writing -  and the end in a story.  The end can be written many ways but most people that I have spoken to prefer a happy o...

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http://myemail.constantcontact.com/I-Believe-God-Wants-You-to-Know.html?soid=1101987975356&aid=tz65jaUlK0c

M.A. Courtney: Creative Writing- The Antagonist

M.A. Courtney: Creative Writing- The Antagonist: In creative writing-- the antagonist how bad should they be? In my previous post, mentioned about the protagonist in a story ...

M.A. Courtney: Would You Use Magic if You Could?

M.A. Courtney: Would You Use Magic if You Could?: Would you use magic to get what you want if you could? What if you could use magic to have whatever you want? Love, money, relationship...

M.A. Courtney: Creative Writing

M.A. Courtney: Creative Writing: Creative writing enables the writer to create whatever story they like. The writer can create nice people, nasty people ,devious pe...

M.A. Courtney: Creative Writing

M.A. Courtney: Creative Writing: The beauty with creative writing is that you can make up whatever story you want. Most of the time you needn't do research un...

M.A. Courtney: What Do You Like To Read?

M.A. Courtney: What Do You Like To Read?: What do you like to read?  I read somewhere that a writer should write what they themselves enjoy reading. I enjoy a good love st...

M.A. Courtney: The Magic Herb

M.A. Courtney: The Magic Herb: The Magic Herb ...what is it about?  Have you read it? Have you ordered it? Decisions, decisions...too many choices to make.

M.A. Courtney: Cycles of Publishing

M.A. Courtney: Cycles of Publishing: There are cycles of publishing that are impossible to gauge. They come in waves-  sci-fi, drama, horror, love stories. Amazon indi...

M.A. Courtney: Using Your Voice

M.A. Courtney: Using Your Voice: Your voice is important when writing . Writing should flow easily and effortlessly from you-the-author. I have read to use your own v...

M.A. Courtney: HAPPY THANKSGIVING

M.A. Courtney: HAPPY THANKSGIVING: HAPPY THANKSGIVING TO ALL! On this day where we gather with friends and loved ones let us be thankful for the many blessings we hav...

M.A. Courtney: Follow Your Passion

M.A. Courtney: Follow Your Passion: Do you have a passion ? It can be anything that makes you feel happy .  Mine is writing . I can sit behind a computer for hours oblivi...

M.A. Courtney: Writing And Endings

M.A. Courtney: Writing And Endings: As I have said before in my previous post writing is fun but then comes the ending. How to write an ending that makes sense or is...

How The Stars Diet

How The Stars Diet  

Have you ever wondered how the stars  stay so slim?  They need to really take care of themselves since they are always in the spotlight, and being public figures  they can’t  afford to neglect  taking care of their  appearances. Their  means of making a living  depends on how they look.  From the clothes, hair and makeup, these stars have to take good care of their bodies.

So it is no wonder that these stars have their own secrets when it comes to staying fit and looking good. They can have  workouts and well-planned meals. Wouldn’t it be nice to know their secrets in looking healthy and fit? Here are some of the diet secrets of well-known stars.

Jennifer Aniston

This well-known and well-liked star is known for having one of the attractive bodies in Hollywood, To stay trim, Jennifer likes to follow the 40:30:30 diet which  consists of:

40% Low glycemic carbohydrates

-Eating beans, fruits, vegetables, and legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low-fat dairy products

30% essential fats

-nuts, seeds, fish, and olive oils

Kate Hudson

She has changed from her old eating plans and has switched to a higher protein diet. She eats high protein meals in small portions, and she has an exercise program that includes weight training  which she  has gained abdominal muscles that show off her slender, firm body.

Gwyneth Paltrow

Gwyneth eats a healthy diet, avoiding sugar and white flour. She likes a macrobiotic diet, eating  vegetables, brown rice, and lean meat. She Eliminated dairy from her diet and enjoys doing  yoga every day.

. Madonna

She does Ashtanga Yoga and follows a  diet that  eliminates junk foods. She eats a macrobiotic diet  that includes organic foods, and  lean protein.

Claudia Schiffer

eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

M.A. Courtney: Review- The Magic Herb

M.A. Courtney: Review- The Magic Herb: The Magic Herb is a fantasy story about a woman who finds love. ..but not in a conventical way. Follow her challenges and explore her new...

M.A. Courtney: Creative Writing

M.A. Courtney: Creative Writing: Creative writing is fun!  I have always enjoyed it and allowing my mind to create interesting story  lines. Many writers write in d...

Herbal Remedies For Cellulite

Herbal Remedies For Cellulite

Cellulite is a popular term for body fat, it is simply fat that has developed and
 has a cottage cheese look because of the way it is deposited in the body.
 Body fat is stored under the skin where the connective tissues
 separated cells are stored into compartments.

When fat cells increase in size they  bulge and spread

 out of their sections giving the skin an uneven and thick look.

There are natural healing remedies that can effectively help to keep

 cellulite in check and here are some herbal remedies that are effective to try:

Gotu Kola- is a leafy green herb native to India and it has been used for

 centuries for connective tissue disease. Taking this herb can help to

 strengthen the skin and connective tissue.

Horse chestnut- It is used for varicose veins and hemorrhoids but can also

 help reduce the swelling and aids in strengthening the connective tissues.

 You can get horse chestnut in a cream which is an

 anti-inflammatory and astringent, it can be purchased in most health food stores.

Extra tip- did you know that apple cider has been known to help the

 body rid itself of body fat.

Easy Recipes For Healthy Living

I wanted to share with you a really terrific cookbook that will change the way you look at food. A healthy and tasty cookbook that the entire family will enjoy.

I have used some of the recipes from Healthy Mediterranean Gourmet and loved them!  I have always been concerned about my health and weight but using these recipes I don't need to worry very much.

Easy, tasty, and healthy ways to eat with simple instructions and really no additional ingredients to add. Most of the ingredients we have in our kitchen.

Delicious recipes from soups, salads, meal combos and desserts!  If you are searching for a healthy cookbook try this one you will not be sorry.

http://www.amazon.com/Cookbook-Healthy-Mediterranean-Mediteranean-Everyday-ebook/dp/B0105RXVCQ/ref=cm_sw_em_r_dptop_pY8mwb11DPE1F_im

M.A. Courtney: Letting Go

M.A. Courtney: Letting Go:     Letting go ....Can you do it? Can you let go of something you love? What would be so essential to your decision to walk away from ...

Do You Want To Lose Weight Easily?

Do you want to lose weight easily? I know that's a stupid question. The majority of people want to shed those excess pounds but are having difficulty doing it. Usually, it is caused by a sluggish or slowing down metabolism due to age.

Well, to help speed up your metabolism Japanese researchers have discovered that by chewing each bite of food 40 times will do the trick!.

It seems that people who increased  the number of times they chew their food they burned more calories after every meal.  The extra chewing causes more blood to flow to the stomach which helps to speed up your metabolism.

This is an easy and painless way to burn calories. So start chewing