Have you ever wondered how the stars stay so slim? They need to really take care of themselves since they are always in the spotlight, and being public figures they can’t afford to neglect taking care of their appearances. Their means of making a living depends on how they look. From the clothes, hair and makeup, these stars have to take good care of their bodies.
So it is no wonder that these stars have their own secrets when it comes to staying fit and looking good. They can have workouts and well-planned meals. Wouldn’t it be nice to know their secrets in looking healthy and fit? Here are some of the diet secrets of well-known stars.
Jennifer Aniston
This well-known and well-liked star is known for having one of the attractive bodies in Hollywood, To stay trim, Jennifer likes to follow the 40:30:30 diet which consists of:
40% Low glycemic carbohydrates
-Eating beans, fruits, vegetables, and legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low-fat dairy products
30% essential fats
-nuts, seeds, fish, and olive oils
Kate Hudson
She has changed from her old eating plans and has switched to a higher protein diet. She eats high protein meals in small portions, and she has an exercise program that includes weight training which she has gained abdominal muscles that show off her slender, firm body.
Gwyneth Paltrow
Gwyneth eats a healthy diet, avoiding sugar and white flour. She likes a macrobiotic diet, eating vegetables, brown rice, and lean meat. She Eliminated dairy from her diet and enjoys doing yoga every day.
. Madonna
She does Ashtanga Yoga and follows a diet that eliminates junk foods. She eats a macrobiotic diet that includes organic foods, and lean protein.
Claudia Schiffer
eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
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