How The Stars Diet

How The Stars Diet  

Have you ever wondered how the stars  stay so slim?  They need to really take care of themselves since they are always in the spotlight, and being public figures  they can’t  afford to neglect  taking care of their  appearances. Their  means of making a living  depends on how they look.  From the clothes, hair and makeup, these stars have to take good care of their bodies.

So it is no wonder that these stars have their own secrets when it comes to staying fit and looking good. They can have  workouts and well-planned meals. Wouldn’t it be nice to know their secrets in looking healthy and fit? Here are some of the diet secrets of well-known stars.

Jennifer Aniston

This well-known and well-liked star is known for having one of the attractive bodies in Hollywood, To stay trim, Jennifer likes to follow the 40:30:30 diet which  consists of:

40% Low glycemic carbohydrates

-Eating beans, fruits, vegetables, and legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low-fat dairy products

30% essential fats

-nuts, seeds, fish, and olive oils

Kate Hudson

She has changed from her old eating plans and has switched to a higher protein diet. She eats high protein meals in small portions, and she has an exercise program that includes weight training  which she  has gained abdominal muscles that show off her slender, firm body.

Gwyneth Paltrow

Gwyneth eats a healthy diet, avoiding sugar and white flour. She likes a macrobiotic diet, eating  vegetables, brown rice, and lean meat. She Eliminated dairy from her diet and enjoys doing  yoga every day.

. Madonna

She does Ashtanga Yoga and follows a  diet that  eliminates junk foods. She eats a macrobiotic diet  that includes organic foods, and  lean protein.

Claudia Schiffer

eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

Does This Diet Work?

Red Wine

Lately everyone you talk to is either on a diet or watching their weight and wanting to lose a few pounds. There are so many diets on the market that it can literally make your head spin. Finding what diet suits your own individual style.

In the late 1930s a Dutch doctor called  Cornelius Moerman discovered that there was a lower incidence of cancers in certain regions where people regularly drank wine compared with other areas that had less consumption.

The doctor had found that acids and trace elements in wine naturally hinder tumor growth. According to his theory, cancer develops when the body lacks certain acids that acidify the blood and help prevent abnormal cell growth. The doctor also believed that certain  mineral deficiencies can make the body more susceptible to infections and tumors.

He developed a special diet that provides a balance of acids, vitamins, minerals, helps detoxify, stimulates immunity, and supports  the metabolism. But keep in mind this diet is not meant to replace a medical treatment.

Research has shown that daily consumption of red wine has many benefits. Red wine is rich in bioflavonoids, which help strengthen the heart tissue and reduces inflammation, which causes other diseases and cancers. However, drinking wine needs to be done in moderation.

My next post will delve deeper into this interesting diet.