Women have all experienced PMS at one time or another and it
is an uncomfortable and trying experience. But using natural methods will help
ease your symptoms and avoid you using chemical prescriptions.
PMS is the drastic hormonal fluctuation that causes during
the menstrual cycle a variety of physical and emotional changes that are very
uncomfortable.
These symptoms usually occur when hormone levels are at
their highest- just after ovulation and until menstruation starts. Some
commonly physical symptoms are breast tenderness, headache, backache, cramps,
bloating¸ and weight gain.
Emotional symptoms can be nervousness, depression,
irritability, fatigue, and aggressiveness. But there are natural remedies that
can ease your discomfort and help the body to balance the hormones.
To reduce emotional stress drink-Skullcap and passionflower
both are a calming combination when stress is a factor during PMS.
Cramp bark- is a reliable treatment for cramps and the
discomfort’
Yarrow- contains anti-spasmodic and anti-inflammatory
ingredients that will aid lower back pain, breast tenderness, and bloating.
For irritability try- Holy Basil or Chamomile both provide a
calming effect.
Most of these herbal teas can be purchased in retail, health
food stores, or online.
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