These symptoms hurt you physically and mentally, but did you know by just replacing these feelings of stress, worry, and anxiety with positive self talk.
The positive self help can help people who are depressed, fearful, stressed and insecure, and positive self help can also help with chronic ailments.
Each time you catch yourself using a negative statement-stop and look at the situation then change it into a positive way. By doing this on a daily basis you will make it a habit- and start to feel better with less stress and worry. Fear will subside and you will feel the improvement in yourself.
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Until next time
Namaste
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