Did you know that just eating an ounce of flax seed, sunflower seeds, or sesame seeds can provide you with a hefty amount of Vitamin E. and helps fight Alzheimer's.
Getting your vitamin E from foods can cut your risk of Alzheimer's Disease and other forms of dementia 25%.
Drinking one glass of red wine a day which has " resveratrol" in it and a along with a supplement will give you an added boost to fight Alzheimer's.
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