Anxiety- everyone deals with it at varying degrees. Fear is a basic emotion that we all have and it is built in to our brains- it permits us to increase our awareness of impending danger.
However, some view fear differently and can make living day to day a difficult or even impossible life. This is when fear becomes a disorder.
Anxiety is linked to neurotransmitters imbalances in the brain- A chemical that activates and triggers anxiety symptoms.
There are some natural remedies that can be taken to ease panic attacks, phobias, and stress.
There are medications- but herbal remedies are natural and you may want to give that a try before you start pumping chemicals into your body.
These herbal remedies can offer relief and aid with therapy.
Medicinal teas: try blending herbs of-passion flower, lemon balm- and orange blossom. The orange blossom adds a relaxing scent to the tea.
Kava-Kava- helps calm both mental and any muscular tensions so dealing with anxiety becomes easier. You can purchase them in health food stores or online.
Aromatherapy- Inhaling lavender, hyacinth, spruce-needle, honey or jasmine essential oils also help to quell the panic.
Hope this helps to those who deal with this debilitating disorder, or just live in a stressful environment.
Let me know how you deal with your anxiety I would like the feedback.
Until next time
Namaste
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