Dried herbs are very strong compared to fresh herbs since their water content has evaporated and leaving higher amounts of the oils.
If you create your own recipes and it requires fresh herbs- you would need only to use half the amount of the dried herb for the same flavor.
Herbal teas are easy to make if you have an upset stomach use: fennel, ginger, or chamomile
If you us it for colds- use peppermint , elderflower or yarrow.
I will be publishing an article on Aromatherapy shortly....Come back and I will give you the link.
Have a wonderful day
Namaste
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