If you are trying to lose weight, stay healthy, and prevent disease..then you need to focus on eating only the good carbs.
By understanding how Good and Bad carbs work in your body, will help you make wise food choices.
I just posted an article about what the two types of carbs do to the body....if you are interested in your health check it out.
http://www.bubblews.com/news/6513794-stay-healthy-eat-good-carbs
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