Heartache

We all have been there before- a loss of a love one, divorce, separation these life issues all can cause heartache. We can slip into depression, sleep disorders, eating problems, and exhaustion. That's all on an emotional level- but our bodies also suffer.
Our immunity system is at risk and we are more open to infections, headaches, intestinal problems and other issues.

There are some natural remedies that can be taken such as Ginseng. Now there is no simple cut and dry way to deal with heartache but you can help with the symptoms.
Ginseng- helps to ease the effects of depression, anxiety, and exhaustion. Ginseng can be taken in pill form, tinctures, or teas.
Ylang-ylang, bergamot, hyacinth, lavender, mimosa, and rosewood essential oils can help calm and even brighten up your day. Just add a few drops to a light bulb or in a heater and let the aroma seep into your body.

Vitamins can also help with the stress factor- Vitamin B-complex will make sure you are not deficient in the vitamin B's.
Calcium and magnesium will help with nerves and any muscular tensions.

Natural remedies will help you along this difficult period until you are back to your old self.