Nervous disorders affect many people in different ways; frequent headaches are the most common symptoms. An impaired nervous system can affect the heart, and digestive system.
Headaches, lack of energy, chronic pain. There are natural herbs that if taken can help relieve some or even all of these symptoms.
Valerian root is a popular remedy for calming the nerves. It helps reduce tension and anxiety.
St. John's wort, lemon balm, passion flower, and verbena also ease nerves and anxiety. Be careful of passion flower however, its strong and some people may feel side effects.
You can try a soothing bath by using rosemary, or lavender. Both help ease anxiety and tension.
Essential oils are another way to go- sandalwood oil and orange oil; have a calming effect. They can reduce blood pressure and provides an inner calm.
When stressed try to meditate, even for 5 minutes- if you can go within you will connect to your inner source and realize that all that matters is that you feel good.
Until next time
Namaste
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